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Paul Haig

Log

Date Distance Time Pace Comments Action
02/13/12 292m 1:00.0 1:42.7

2(6x1) AN

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02/13/12 5,642m 25:00.0 2:12.9

2(6x1) AN wu/wd

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02/13/12 500m 1:48.7 1:48.7 View workout
02/12/12 2,112m 8:00.0 1:53.6

3 OF 3X8 AT DF 125
HR CAP 155
SR 25

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02/12/12 2,111m 8:00.0 1:53.6

2 OF 3X8 AT DF 125
HR CAP 155
SR 25

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02/12/12 2,133m 8:00.0 1:52.5

1 OF 3X8 AT DF 125
HR CAP 155
SR 25

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02/12/12 2,830m 12:00.0 2:07.2

WARM DOWN

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02/12/12 2,868m 12:00.0 2:05.5

WARM UP

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02/11/12 42,195m 3:10:10.8 2:15.2

ski erg

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02/10/12 3,817m 15:00.0 1:57.8

1 X 15 UT1 HR CAP 148 DF140 SR23

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02/10/12 3,834m 15:00.0 1:57.3

1 X 15 UT1 HR CAP 148 DF140 SR23

 View workout
02/10/12 2,085m 10:00.0 2:23.8

WARM DOWN

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02/10/12 2,289m 10:00.0 2:11.0

WARM UP

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02/09/12 855m 3:00.0 1:45.2

5 of 5x3'TR 130 DF
28 SR 167 HR

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02/09/12 850m 3:00.0 1:45.8

4 of 5x3'TR 130 DF
28 SR 166 HR

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02/09/12 857m 3:00.0 1:45.0

3 of 5x3'TR 130 DF
28 SR 164 HR

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02/09/12 856m 3:00.0 1:45.1

2 of 5x3'TR 130 DF
27 SR 152 HR

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02/09/12 835m 3:00.0 1:47.7

1 of 5x3'TR 130 DF
27 SR

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02/09/12 4,406m 20:00.0 2:16.1

warm down

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02/09/12 4,725m 20:00.0 2:06.9

warm up

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