Concept2 Logbook | Log for Paul Haig

Paul Haig

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/01/12	827m	3:00.0	1:48.8	RowErg	Hwt	7 x3'TR wu/wd 130 DF HR MAX 154 SR 26	View workout
03/01/12	822m	3:00.0	1:49.4	RowErg	Hwt	7 x3'TR wu/wd 130 DF HR MAX 150 SR 26	View workout
03/01/12	823m	3:00.0	1:49.3	RowErg	Hwt	7 x3'TR wu/wd 130 DF HR MAX 147 SR 27	View workout
03/01/12	6,043m	27:00.0	2:14.0	RowErg	Hwt	3x3'TR wu/wd	View workout
02/29/12	2,500m	9:48.7	1:57.7	SkiErg			View workout
02/28/12	3,329m	13:00.0	1:57.1	RowErg	Hwt	3x13'UT1 HR CAP 148 DF10	View workout
02/28/12	3,319m	13:00.0	1:57.5	RowErg	Hwt	3x13'UT1 HR CAP 148 DF10	View workout
02/28/12	3,302m	13:00.0	1:58.1	RowErg	Hwt	3x13'UT1 HR CAP 148 DF10	View workout
02/28/12	2,334m	13:00.0	2:47.0	RowErg	Hwt	3x13'UT1wu wd	View workout
02/27/12	303m	1:00.0	1:39.0	RowErg	Hwt	6x1'AN SR35	View workout
02/27/12	303m	1:00.0	1:39.0	RowErg	Hwt	6x1'AN SR34	View workout
02/27/12	301m	1:00.0	1:39.6	RowErg	Hwt	6x1'AN SR34	View workout
02/27/12	299m	1:00.0	1:40.3	RowErg	Hwt	6x1'AN SR34	View workout
02/27/12	301m	1:00.0	1:39.6	RowErg	Hwt	6x1'AN SR34	View workout
02/27/12	305m	1:00.0	1:38.3	RowErg	Hwt	6x1'AN SR36	View workout
02/27/12	7,030m	30:00.0	2:08.0	RowErg	Hwt	wu wd 6x1'AN	View workout
02/26/12	10,000m	40:45.7	2:02.2	SkiErg			View workout
02/25/12	2,657m	10:00.0	1:52.9	RowErg	Hwt	3x10'AT HR cap 155	View workout
02/25/12	2,672m	10:00.0	1:52.2	RowErg	Hwt	3x10'AT HR cap 155	View workout
02/25/12	2,676m	10:00.0	1:52.1	RowErg	Hwt	3x10'AT HR cap 155	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts