Concept2 Logbook | Log for Paul Haig

Paul Haig

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/14/12	300m	1:05.8	1:49.6	RowErg	Hwt		View workout
03/14/12	300m	1:00.2	1:40.3	RowErg	Hwt		View workout
03/14/12	300m	0:59.9	1:39.8	RowErg	Hwt		View workout
03/14/12	300m	0:59.6	1:39.3	RowErg	Hwt		View workout
03/14/12	300m	1:00.8	1:41.3	RowErg	Hwt		View workout
03/14/12	300m	0:59.8	1:39.6	RowErg	Hwt		View workout
03/14/12	300m	0:59.5	1:39.1	RowErg	Hwt		View workout
03/14/12	300m	1:00.3	1:40.5	RowErg	Hwt		View workout
03/14/12	300m	1:00.4	1:40.6	RowErg	Hwt		View workout
03/14/12	3,000m	12:02.8	2:00.4	RowErg	Hwt		View workout
03/11/12	3,157m	12:00.0	1:54.0	RowErg	Hwt	3x12'AT HR CAP 155 DF130	View workout
03/11/12	3,176m	12:00.0	1:53.3	RowErg	Hwt	3x12'AT HR CAP 155 DF130	View workout
03/11/12	3,182m	12:00.0	1:53.1	RowErg	Hwt	3x12'AT HR CAP 155 DF130	View workout
03/11/12	2,768m	12:00.0	2:10.0	RowErg	Hwt	3x12'AT wu	View workout
03/10/12	4,606m	18:00.0	1:57.2	RowErg	Hwt	2 x 18 UT1 HRcap 148 df 200	View workout
03/10/12	4,611m	18:00.0	1:57.1	RowErg	Hwt	2 x 18 UT1 HRcap 148 df 200	View workout
03/10/12	4,515m	20:00.0	2:12.8	RowErg	Hwt	wu wd	View workout
03/09/12	750m	2:36.9	1:44.6	RowErg	Hwt		View workout
03/09/12	3,000m	13:00.9	2:10.1	RowErg	Hwt		View workout
03/09/12	5,000m	22:23.9	2:14.3	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts