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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Haig

Log

Date Distance Time Pace Comments Action
04/10/12 500m 1:43.1 1:43.1 View workout
04/10/12 500m 1:42.9 1:42.9 View workout
04/10/12 500m 1:43.3 1:43.3 View workout
04/10/12 500m 1:44.5 1:44.5 View workout
04/10/12 2,000m 10:00.0 2:30.0 View workout
04/10/12 10,000m 44:25.8 2:13.2 View workout
04/06/12 1,500m 8:00.0 2:40.0 View workout
04/06/12 1,000m 4:49.7 2:24.8 View workout
04/06/12 7,351m 30:00.0 2:02.4 View workout
04/05/12 13,557m 1:00:00.0 2:12.7 View workout
04/05/12 2,000m 9:00.0 2:15.0 View workout
04/05/12 1,369m 5:00.0 1:49.5 View workout
04/05/12 1,366m 5:00.0 1:49.8 View workout
04/05/12 1,376m 5:00.0 1:49.0 View workout
04/05/12 1,367m 5:00.0 1:49.7 View workout
04/05/12 5,000m 20:44.5 2:04.4 View workout
04/04/12 318m 1:00.0 1:34.3

dont eat before

 View workout
04/04/12 2,000m 9:00.1 2:15.0 View workout
04/04/12 7,864m 30:00.0 1:54.4 View workout
03/28/12 21,097m 1:29:58.7 2:07.9 View workout