Concept2 Logbook | Log for Paul Haig

Paul Haig

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/27/12	2,000m	6:53.9	1:43.4	RowErg	Hwt	whoop whoop	View workout
03/25/12	5,000m	25:02.9	2:30.2	RowErg	Hwt		View workout
03/23/12	2,000m	9:00.3	2:15.0	RowErg	Hwt		View workout
03/23/12	7,603m	30:00.0	1:58.3	RowErg	Hwt		View workout
03/21/12	7,610m	30:00.0	1:58.2	RowErg	Hwt		View workout
03/20/12	1,500m	6:02.9	2:00.9	RowErg	Hwt		View workout
03/20/12	2,234m	10:04.9	2:15.3	RowErg	Hwt		View workout
03/20/12	5,314m	20:00.0	1:52.9	RowErg	Hwt		View workout
03/17/12	859m	3:00.0	1:44.7	RowErg	Hwt	4 x 3 TR	View workout
03/17/12	859m	3:00.0	1:44.7	RowErg	Hwt	4 x 3 TR	View workout
03/17/12	859m	3:00.0	1:44.7	RowErg	Hwt	4 x 3 TR	View workout
03/17/12	858m	3:00.0	1:44.8	RowErg	Hwt	4 x 3 TR	View workout
03/17/12	2,709m	12:00.0	2:12.8	RowErg	Hwt	wd	View workout
03/17/12	5,000m	20:48.2	2:04.8	RowErg	Hwt		View workout
03/15/12	4,975m	20:00.0	2:00.6	RowErg	Hwt	170 df strapless HR cap 148	View workout
03/15/12	14,000m	1:01:50.5	2:12.5	SkiErg			View workout
03/14/12	300m	1:00.0	1:40.0	RowErg	Hwt		View workout
03/14/12	5,000m	21:27.0	2:08.7	RowErg	Hwt		View workout
03/14/12	300m	1:00.5	1:40.8	RowErg	Hwt		View workout
03/14/12	300m	1:00.1	1:40.1	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts