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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Haig

Log

Date Distance Time Pace Comments Action
04/27/12 5,635m 25:00.0 2:13.0 View workout
04/27/12 3,119m 15:00.0 2:24.2

warm up

 View workout
04/27/12 408m 2:00.0 2:27.0

wu

 View workout
04/26/12 4,088m 20:00.0 2:26.7

warm up/down

 View workout
04/26/12 4,236m 20:00.0 2:21.6

DF 130 HR cap 130

 View workout
04/25/12 2,000m 9:00.0 2:15.0 View workout
04/25/12 2,000m 8:12.0 2:03.0 View workout
04/25/12 2,000m 7:27.2 1:51.8 View workout
04/25/12 2,000m 7:23.8 1:50.9 View workout
04/25/12 2,000m 7:23.1 1:50.7 View workout
04/25/12 1,961m 8:00.0 2:02.3 View workout
04/24/12 974m 5:00.0 2:34.0 View workout
04/24/12 5,447m 25:00.0 2:17.6 View workout
04/23/12 4,816m 20:00.0 2:04.5 View workout
04/23/12 2,000m 9:00.0 2:15.0 View workout
04/23/12 7,672m 30:00.0 1:57.3 View workout
04/20/12 1,132m 5:10.1 2:16.9 View workout
04/17/12 500m 4:00.0 4:00.0 View workout
04/17/12 5,002m 20:00.0 1:59.9 View workout
04/17/12 1,000m 4:59.9 2:29.9 View workout