Paul Haig

Log

Date Distance Time Pace Comments Action
02/20/12 4,532m 20:00.0 2:12.3

4 x 1.5 AN wu/wd

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02/20/12 447m 1:30.0 1:40.6

4 x 1.5 AN SR 31 HR 167

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02/20/12 447m 1:30.0 1:40.6

4 x 1.5 AN SR 32 HR 165

View workout
02/20/12 445m 1:30.0 1:41.1

4 x 1.5 AN SR 32 HR 162

View workout
02/20/12 446m 1:30.0 1:40.8

4 x 1.5 AN SR 32 HR 162

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02/20/12 4,232m 17:00.0 2:00.5

3 x 17 UT1 DF 130 SR 22 HR cap 148

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02/20/12 4,259m 17:00.0 1:59.7

3 x 17 UT1 DF 130 SR 22 HR cap 148

View workout
02/20/12 4,265m 17:00.0 1:59.5

3 x 17 UT1 DF 130 SR 22 HR cap 148

View workout
02/20/12 3,639m 16:00.0 2:11.9

3 x 17 UT1 wd/wd

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02/13/12 301m 1:00.0 1:39.6

2(6x1) AN

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02/13/12 298m 1:00.0 1:40.6

2(6x1) AN

View workout
02/13/12 296m 1:00.0 1:41.3

2(6x1) AN

View workout
02/13/12 298m 1:00.0 1:40.6

2(6x1) AN

View workout
02/13/12 298m 1:00.0 1:40.6

2(6x1) AN

View workout
02/13/12 299m 1:00.0 1:40.3

2(6x1) AN

View workout
02/13/12 300m 1:00.0 1:40.0

2(6x1) AN

View workout
02/13/12 300m 1:00.0 1:40.0

2(6x1) AN

View workout
02/13/12 299m 1:00.0 1:40.3

2(6x1) AN

View workout
02/13/12 297m 1:00.0 1:41.0

2(6x1) AN

View workout
02/13/12 298m 1:00.0 1:40.6

2(6x1) AN

View workout