Concept2 Logbook | Log for Paul Haig

Paul Haig

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/07/12	1,013m	5:09.3	2:32.6	RowErg	Hwt	warm down	View workout
02/07/12	4,083m	16:00.0	1:57.5	RowErg	Hwt	3 x 16 UT1 HR CAP 148 DF 130	View workout
02/07/12	4,085m	16:00.0	1:57.5	RowErg	Hwt	2 x 16 UT1 HR CAP 148 DF 130	View workout
02/07/12	4,068m	16:00.0	1:57.9	RowErg	Hwt	1 x 16 UT1 HR CAP 148 DF 130	View workout
02/07/12	2,500m	12:00.0	2:24.0	RowErg	Hwt	warm up	View workout
02/06/12	2,014m	10:00.0	2:28.9	RowErg	Hwt	wd	View workout
02/06/12	4,866m	20:00.0	2:03.3	SkiErg		none	View workout
02/06/12	2,286m	15:00.0	3:16.8	RowErg	Hwt	10 x 45 secs 45 sec rest av 1.38.4 SR 36	View workout
02/06/12	5,000m	22:11.5	2:13.1	RowErg	Hwt	none	View workout
02/06/12	158m	1:42.2	5:23.4	RowErg	Hwt	none	View workout
02/06/12	283m	1:49.3	3:13.1	RowErg	Hwt	none	View workout
02/04/12	2,403m	9:00.0	1:52.3	RowErg	Hwt	2 of 2 AT 130DF 155 HR CAP REST 2 25 SR	View workout
02/04/12	2,424m	9:00.0	1:51.3	RowErg	Hwt	1 of 2 AT 130DF 155 HR CAP REST 2 25 SR	View workout
02/04/12	2,218m	10:00.0	2:15.2	RowErg	Hwt	wd	View workout
02/04/12	2,267m	10:00.0	2:12.3	RowErg	Hwt	warm up	View workout
02/03/12	3,734m	15:00.0	2:00.5	RowErg	Hwt	3 X 3 x UT1 DF 125 HR CAP 148 SR 22 REST 5 MIN	View workout
02/03/12	3,721m	15:00.0	2:00.9	RowErg	Hwt	2 X 3 x UT1 DF 125 HR CAP 148 SR 22 REST 5 MIN	View workout
02/03/12	3,665m	15:00.0	2:02.7	RowErg	Hwt	1 X 3 x UT1 DF 125 HR CAP 148 SR 22 REST 5 MIN	View workout
02/03/12	5,000m	19:55.0	1:59.5	SkiErg		ski erg	View workout
02/02/12	845m	3:00.0	1:46.5	RowErg	Hwt	4 X 4 X 3MIN TR HR 164 DF140	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts