Paul Haig
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/10/12 |
6,000m |
25:52.3 |
2:09.3 |
SkiErg |
|
View workout
|
07/10/12 |
5,000m |
20:47.2 |
2:04.7 |
RowErg |
Hwt |
View workout
|
07/10/12 |
3,000m |
12:23.8 |
2:03.9 |
RowErg |
Hwt |
View workout
|
07/10/12 |
1,000m |
3:55.5 |
1:57.7 |
RowErg |
Hwt |
View workout
|
07/10/12 |
1,015m |
5:16.2 |
2:35.7 |
RowErg |
Hwt |
View workout
|
07/09/12 |
1,073m |
4:43.3 |
2:12.0 |
SkiErg |
|
View workout
|
07/09/12 |
2,000m |
9:55.8 |
2:28.9 |
SkiErg |
|
View workout
|
07/09/12 |
7,371m |
30:00.0 |
2:02.1 |
SkiErg |
|
View workout
|
07/07/12 |
1,167m |
5:03.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
07/07/12 |
27,103m |
2:00:00.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
07/05/12 |
10,000m |
41:22.5 |
2:04.1 |
SkiErg |
|
View workout
|
07/03/12 |
7,232m |
30:00.0 |
2:04.4 |
SkiErg |
|
View workout
|
07/03/12 |
5,000m |
22:30.3 |
2:15.0 |
SkiErg |
|
View workout
|
07/02/12 |
10,000m |
44:06.9 |
2:12.3 |
SkiErg |
|
View workout
|
06/25/12 |
2,000m |
9:30.5 |
2:22.6 |
SkiErg |
|
View workout
|
06/25/12 |
7,421m |
30:00.0 |
2:01.2 |
SkiErg |
|
View workout
|
06/13/12 |
20,665m |
1:30:00.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|
06/04/12 |
21,097m |
1:29:59.9 |
2:07.9 |
RowErg |
Hwt |
View workout
|
06/03/12 |
25,252m |
2:00:00.0 |
2:22.5 |
SkiErg |
|
View workout
|
05/30/12 |
42,195m |
3:09:44.4 |
2:14.9 |
SkiErg |
|
View workout
|