Concept2 Logbook | Log for Paul Haig

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Paul Haig

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/27/12	1:00.0	305m	1:38.3	RowErg	6x1'AN SR36	View workout
02/27/12	30:00.0	7,030m	2:08.0	RowErg	wu wd 6x1'AN	View workout
02/26/12	40:45.7	10,000m	2:02.2	SkiErg		View workout
02/25/12	10:00.0	2,657m	1:52.9	RowErg	3x10'AT HR cap 155	View workout
02/25/12	10:00.0	2,672m	1:52.2	RowErg	3x10'AT HR cap 155	View workout
02/25/12	10:00.0	2,676m	1:52.1	RowErg	3x10'AT HR cap 155	View workout
02/25/12	20:00.0	4,397m	2:16.4	RowErg	wu/wd 3x10'AT HR cap 155	View workout
02/24/12	5:00.0	1,234m	2:01.5	RowErg	warm up	View workout
02/24/12	30:00.0	7,606m	1:58.3	RowErg	UT1	View workout
02/23/12	30:00.0	5,450m	2:45.1	RowErg	none	View workout
02/23/12	5:00.0	1,367m	1:49.7	RowErg	4(4x5')TR df hr cap 160	View workout
02/23/12	5:00.0	1,361m	1:50.2	RowErg	3(4x5')TR df hr cap 160	View workout
02/23/12	5:00.0	1,364m	1:49.9	RowErg	2(4x5')TR df hr cap 160	View workout
02/23/12	5:00.0	1,354m	1:50.7	RowErg	1(4x5')TR df hr cap 160	View workout
02/23/12	15:00.0	3,328m	2:15.2	RowErg	Warm down 4x5'TR	View workout
02/23/12	15:00.0	3,420m	2:11.5	RowErg	Warm up 4x5'TR	View workout
02/22/12	18:00.0	4,454m	2:01.2	RowErg	2 x 18 UTi HR cap 148 SR21 DF 168	View workout
02/22/12	18:00.0	4,522m	1:59.4	RowErg	2 x 18 UTi HR cap 148 SR21 DF 168	View workout
02/22/12	8:00.0	1,891m	2:06.9	RowErg	wu for 2 x 18 UTi HR cap 148	View workout
02/22/12	0:53.9	223m	2:00.8	RowErg		View workout
02/21/12	7:45.8	2,000m	1:56.4	SkiErg	48 AVE SR AND 174 MAX HR= COLLAPSE	View workout
02/21/12	3:03.7	500m	3:03.7	RowErg	SKI ERG WD	View workout
02/21/12	8:00.0	1,806m	2:12.8	RowErg	WD	View workout
02/21/12	13:00.0	3,314m	1:57.6	RowErg	2x13'UT1 HR CAP 148 2.30 REST	View workout
02/21/12	13:00.0	3,303m	1:58.0	RowErg	2x13'UT1 HR CAP 148 2.30 REST	View workout

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