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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Alex Pappas

Log

Date Distance Time Pace Comments Action
03/13/11 500m 1:45.4 1:45.4 View workout
03/13/11 500m 1:46.6 1:46.6 View workout
03/13/11 500m 1:47.4 1:47.4 View workout
03/13/11 500m 1:45.8 1:45.8 View workout
03/13/11 500m 1:42.2 1:42.2 View workout
03/13/11 500m 1:43.6 1:43.6 View workout
03/06/11 2,000m 7:09.6 1:47.4 View workout
03/05/11 2,000m 7:03.4 1:45.8 View workout
01/09/11 800m View workout
11/03/10 5,000m 18:50.5 1:53.0 View workout
10/13/10 13,496m View workout
10/08/10 1,500m View workout
10/04/10 4,000m View workout
10/04/10 4,000m View workout
10/04/10 4,000m View workout
10/04/10 4,000m View workout
09/20/10 6,000m 22:55.6 1:54.6 View workout
09/20/10 14,000m View workout
09/10/10 3,000m 11:23.0 1:53.8 View workout
09/10/10 650m View workout