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Alex Pappas

Log

Date Workout Score Ave Comments Action
07/21/25 2:48 511m 2:44.8 View workout
07/21/25 5x200m/1:00r 3:09.7 1:34.8 View workout
07/21/25 10000m 43:13.3 2:09.6 View workout
06/06/25 16:32.4 4,000m 2:04.0

2x4k
17 spm
YMCA erg sucks.

View workout
06/06/25 15:59.5 4,000m 1:59.9

2x4k
17 spm
YMCA erg sucks.

View workout
05/20/25 14:30 2,564m 2:49.6 View workout
05/20/25 22:46 5,508m 2:04.0 View workout
05/20/25 7:09.1 2,000m 1:47.2

18 spm
2k with the Riverview guys.

View workout
05/19/25 v1:00/1:00r...12 3,515m 1:42.4 View workout
05/19/25 10:35 2,508m 2:06.7 View workout
05/13/25 8000m 31:42.9 1:58.9 View workout
05/12/25 21:34 5,005m 2:09.3 View workout
05/12/25 16:00.0 4,127m 1:56.3

4 rounds of the fish game.

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05/07/25 34:12.8 8,000m 2:08.3

18 spm
No ErgData, steady state while listening in on work meeting.

 View workout
05/06/25 10000m 39:37.1 1:58.8 View workout
05/05/25 1x4000m/2:00r 15:37.8 1:57.2 View workout
05/05/25 8:02.3 2,003m 2:00.3

2nd 4k Interval
Did not complete entire 4k so ergdata didn't register this interval.

 View workout
05/03/25 2x5000m/2:00r 42:21.4 2:07.0 View workout
05/02/25 25:53 6,009m 2:09.2 View workout
05/01/25 8:30 2,059m 2:03.8 View workout
05/01/25 8:14 2,000m 2:03.5 View workout
04/30/25 26:23 6,514m 2:01.5 View workout
04/29/25 11:45 2,835m 2:04.3 View workout
04/29/25 8000m

Tandem relay with Sylwia.

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04/23/25 4000m 16:10.8 2:01.3 View workout