Sign Up
9,041,730
Lifetime Meters
120,725
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Alex Pappas

Log

Date Distance Time Pace Comments Action
11/24/23 8,004m 35:50.1 2:14.3

Avg spm 16
Avg HR 128

 View workout
11/24/23 2,013m 9:05.6 2:15.5

Cooldown
Avg spm 17
Avg HR 122

 View workout
11/23/23 2,009m 8:48.3 2:11.4

Cooldown after 2x4k

 View workout
11/23/23 8,026m 34:22.0 2:08.4

2x4k w/ 2min rest
Avg spm 18
Avg HR 137

 View workout
11/13/23 4,000m 16:29.5 2:03.6 View workout
11/13/23 4,009m 15:59.9 1:59.7 View workout
11/08/23 8,000m 33:25.4 2:05.3 View workout
11/07/23 1,000m 3:27.1 1:43.5 View workout
11/07/23 5,011m 20:51.4 2:04.8 View workout
11/01/23 8,000m 33:30.4 2:05.6 View workout
11/01/23 1,017m 4:12.2 2:03.9 View workout
06/22/23 1,697m 7:27.8 2:11.9 View workout
06/21/23 5,005m 21:31.5 2:09.0

20 spm
149 HR

 View workout
06/21/23 5,031m 20:44.4 2:03.6

19 spm
154 HR

 View workout
04/26/23 1,162m 4:00.0 1:43.2 View workout
04/26/23 3,852m 16:36.6 2:09.3 View workout
03/21/23 5,005m 21:06.1 2:06.4 View workout
09/20/22 1,015m 4:25.2 2:10.6 View workout
09/20/22 3,898m 16:00.0 2:03.1 View workout
09/20/22 1,948m 8:08.6 2:05.4 View workout