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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
06/17/09 1,750m View workout
06/17/09 1,750m View workout
06/17/09 1,750m View workout
06/17/09 1,750m View workout
06/17/09 2,300m View workout
06/17/09 2,300m View workout
06/17/09 2,300m View workout
06/17/09 3,000m View workout
06/11/09 570m View workout
06/11/09 1,506m View workout
06/11/09 218m View workout
06/11/09 1,510m View workout
06/11/09 2,007m View workout
06/11/09 5,400m View workout
06/11/09 11,500m View workout
06/11/09 7,000m View workout
06/11/09 4,701m View workout
06/11/09 1,000m View workout
05/12/09 10,500m View workout
05/05/09 3,000m View workout