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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
07/13/09 2,000m View workout
07/10/09 13,720m View workout
07/10/09 600m View workout
07/10/09 2,139m View workout
07/07/09 7,000m 7:23.0 0:31.6 View workout
07/03/09 2,000m 7:23.0 1:50.7 View workout
07/02/09 2,300m View workout
07/01/09 10,000m View workout
06/30/09 2,300m View workout
06/29/09 2,300m View workout
06/27/09 4,622m View workout
06/24/09 2,000m View workout
06/24/09 6,114m View workout
06/22/09 4,600m View workout
06/20/09 6,500m View workout
06/19/09 2,700m View workout
06/19/09 1,700m View workout
06/19/09 500m View workout
06/19/09 2,000m View workout
06/18/09 2,300m View workout