Alex Pappas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/13/09 |
2,000m |
|
|
RowErg |
Lwt |
View workout
|
07/10/09 |
13,720m |
|
|
RowErg |
Lwt |
View workout
|
07/10/09 |
600m |
|
|
RowErg |
Lwt |
View workout
|
07/10/09 |
2,139m |
|
|
RowErg |
Lwt |
View workout
|
07/07/09 |
7,000m |
7:23.0 |
0:31.6 |
RowErg |
Lwt |
View workout
|
07/03/09 |
2,000m |
7:23.0 |
1:50.7 |
RowErg |
Lwt |
View workout
|
07/02/09 |
2,300m |
|
|
RowErg |
Lwt |
View workout
|
07/01/09 |
10,000m |
|
|
RowErg |
Lwt |
View workout
|
06/30/09 |
2,300m |
|
|
RowErg |
Lwt |
View workout
|
06/29/09 |
2,300m |
|
|
RowErg |
Lwt |
View workout
|
06/27/09 |
4,622m |
|
|
RowErg |
Lwt |
View workout
|
06/24/09 |
2,000m |
|
|
RowErg |
Lwt |
View workout
|
06/24/09 |
6,114m |
|
|
RowErg |
Lwt |
View workout
|
06/22/09 |
4,600m |
|
|
RowErg |
Lwt |
View workout
|
06/20/09 |
6,500m |
|
|
RowErg |
Lwt |
View workout
|
06/19/09 |
2,700m |
|
|
RowErg |
Lwt |
View workout
|
06/19/09 |
1,700m |
|
|
RowErg |
Lwt |
View workout
|
06/19/09 |
500m |
|
|
RowErg |
Lwt |
View workout
|
06/19/09 |
2,000m |
|
|
RowErg |
Lwt |
View workout
|
06/18/09 |
2,300m |
|
|
RowErg |
Lwt |
View workout
|