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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
09/10/10 2,492m View workout
09/10/10 1,060m View workout
09/10/10 20,000m View workout
08/22/10 20,000m View workout
08/04/10 2,500m View workout
07/30/10 2,000m 6:58.8 1:44.7 View workout
07/26/10 2,000m 7:00.0 1:45.0 View workout
07/26/10 4,824m View workout
07/19/10 2,000m View workout
07/15/10 6,300m View workout
07/15/10 1,500m View workout
07/15/10 8,520m View workout
07/13/10 2,500m View workout
07/12/10 2,000m 7:06.9 1:46.7 View workout
07/09/10 15,000m View workout
06/29/10 4,000m View workout
06/27/10 4,000m View workout
06/23/10 25,000m View workout
06/23/10 500m 1:32.4 1:32.4 View workout
06/14/10 5,000m View workout