Alex Pappas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/14/10 |
500m |
1:33.3 |
1:33.3 |
RowErg |
Hwt |
View workout
|
06/12/10 |
6,000m |
|
|
RowErg |
Hwt |
View workout
|
06/09/10 |
7,000m |
|
|
RowErg |
Hwt |
View workout
|
06/07/10 |
5,000m |
|
|
RowErg |
Hwt |
View workout
|
06/02/10 |
5,500m |
|
|
RowErg |
Hwt |
View workout
|
05/30/10 |
8,000m |
|
|
RowErg |
Hwt |
View workout
|
04/20/10 |
7,000m |
|
|
RowErg |
Hwt |
View workout
|
03/28/10 |
2,000m |
7:11.8 |
1:47.9 |
RowErg |
Lwt |
View workout
|
03/28/10 |
14,400m |
1:00:00.0 |
2:05.0 |
RowErg |
Lwt |
View workout
|
03/18/10 |
2,500m |
|
|
RowErg |
Lwt |
View workout
|
03/15/10 |
20,000m |
|
|
RowErg |
Lwt |
View workout
|
03/09/10 |
6,000m |
|
|
RowErg |
Lwt |
View workout
|
03/04/10 |
4,892m |
20:00.0 |
2:02.6 |
RowErg |
Lwt |
View workout
|
03/03/10 |
20,000m |
|
|
RowErg |
Lwt |
View workout
|
02/15/10 |
12,000m |
0:00.9 |
|
RowErg |
Lwt |
View workout
|
02/10/10 |
14,156m |
0:00.9 |
|
RowErg |
Lwt |
View workout
|
12/03/09 |
14,000m |
|
|
RowErg |
Lwt |
View workout
|
11/18/09 |
15,202m |
|
|
RowErg |
Lwt |
View workout
|
11/16/09 |
274m |
|
|
RowErg |
Lwt |
View workout
|
11/16/09 |
177m |
|
|
RowErg |
Lwt |
View workout
|