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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Alex Pappas

Log

Date Distance Time Pace Comments Action
10/25/09 7,871m View workout
10/25/09 4,000m View workout
10/21/09 6,839m 30:00.0 2:11.5 View workout
10/15/09 21,227m 1:30:00.0 2:07.1 View workout
10/14/09 15,800m View workout
10/12/09 12,000m 49:01.9 2:02.5

2:02.5

 View workout
10/12/09 10,000m 0:00.9 View workout
09/28/09 5,017m 20:00.0 1:59.5 View workout
09/28/09 3,730m View workout
09/24/09 10,000m View workout
09/20/09 3,000m View workout
09/16/09 6,000m View workout
09/14/09 4,000m View workout
09/13/09 23,000m View workout
09/02/09 8,000m View workout
08/31/09 11,000m View workout
08/27/09 3,500m View workout
08/26/09 938m View workout
08/26/09 3,923m View workout
08/26/09 5,138m 20:00.0 1:56.7 View workout