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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Alex Pappas

Log

Date Distance Time Pace Comments Action
05/05/09 4,000m View workout
04/30/09 3,750m View workout
04/30/09 2,000m 7:23.7 1:50.9

1:50.9

 View workout
04/25/09 1,100m View workout
04/25/09 1,300m View workout
04/25/09 1,200m View workout
04/25/09 1,200m View workout
04/21/09 4,000m View workout
04/13/09 1,500m View workout
04/13/09 1,500m View workout
04/13/09 1,500m View workout
04/13/09 1,000m View workout
04/13/09 4,514m View workout
04/10/09 3,000m View workout
04/06/09 6,300m View workout
03/31/09 10,000m View workout
03/28/09 14,255m 1:00:00.0 2:06.2

2:06.4 Ergathon at High School

 View workout
03/23/09 7,000m View workout
03/23/09 7,000m View workout
03/19/09 1,200m View workout