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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Alex Pappas

Log

Date Distance Time Pace Comments Action
03/26/12 15,058m 1:00:00.0 1:59.5 View workout
03/21/12 1,500m View workout
03/21/12 10,000m View workout
03/13/12 1,500m View workout
03/13/12 2,000m View workout
01/22/12 10,500m View workout
10/03/11 50,000m View workout
09/09/11 40,000m View workout
07/28/11 25,000m View workout
07/28/11 2,000m 6:49.8 1:42.4 View workout
06/30/11 5,000m 18:16.0 1:49.6 View workout
06/30/11 6,000m View workout
06/30/11 2,000m View workout
06/30/11 2,000m View workout
06/23/11 4,000m View workout
06/23/11 7,500m View workout
06/23/11 5,000m View workout
06/23/11 4,500m View workout
06/23/11 7,500m View workout
06/23/11 8,000m View workout