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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Alex Pappas

Log

Date Distance Time Pace Comments Action
10/29/12 984m View workout
10/29/12 5,317m 20:00.0 1:52.8 View workout
10/29/12 1,010m View workout
10/23/12 3,000m View workout
10/18/12 5,500m View workout
10/17/12 4,000m View workout
10/16/12 5,500m View workout
10/14/12 2,025m View workout
10/12/12 2,500m View workout
10/10/12 6,900m View workout
10/08/12 7,500m View workout
10/04/12 6,000m View workout
10/04/12 4,000m View workout
10/03/12 5,000m View workout
10/01/12 5,000m View workout
09/24/12 6,000m View workout
09/24/12 6,000m 22:22.0 1:51.8 View workout
09/23/12 568m View workout
09/17/12 3,500m View workout
09/16/12 7,000m View workout