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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Alex Pappas

Log

Date Distance Time Pace Comments Action
06/11/13 500m 1:34.6 1:34.6 View workout
06/11/13 2,000m 6:52.6 1:43.1 View workout
05/03/13 9,516m View workout
05/02/13 8,000m View workout
05/01/13 10,000m View workout
04/23/13 6,000m View workout
04/18/13 5,000m View workout
04/15/13 15,000m View workout
04/12/13 10,000m View workout
04/11/13 5,000m View workout
04/09/13 5,000m View workout
04/09/13 10,000m View workout
04/03/13 5,000m View workout
03/04/13 5,000m View workout
03/01/13 5,000m View workout
02/25/13 2,500m View workout
02/23/13 12,000m View workout
02/22/13 6,000m View workout
02/18/13 6,000m View workout
02/16/13 12,000m View workout