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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Alex Pappas

Log

Date Distance Time Pace Comments Action
11/18/13 21,000m View workout
10/23/13 800m View workout
10/23/13 13,000m View workout
10/10/13 2,000m 6:52.0 1:43.0 View workout
10/09/13 3,000m View workout
10/07/13 15,000m View workout
10/07/13 1,000m View workout
10/03/13 11,000m View workout
09/18/13 13,000m View workout
09/12/13 5,000m View workout
09/10/13 4,000m View workout
09/08/13 8,000m View workout
09/04/13 7,000m View workout
08/29/13 6,000m View workout
08/29/13 4,000m 14:48.0 1:51.0 View workout
08/26/13 20,000m View workout
08/26/13 500m 1:29.0 1:29.0 View workout
07/01/13 500m 1:31.0 1:31.0 View workout
07/01/13 2,000m 6:47.0 1:41.7 View workout
06/11/13 8,000m View workout