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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Alex Pappas

Log

Date Distance Time Pace Comments Action
07/08/14 2,000m 6:41.1 1:40.2 View workout
05/18/14 10,000m View workout
05/08/14 10,000m View workout
05/06/14 25,000m View workout
04/10/14 6,000m View workout
04/07/14 8,000m View workout
04/03/14 15,000m View workout
03/26/14 20,000m View workout
03/05/14 20,000m View workout
02/24/14 30,000m View workout
01/27/14 8,000m View workout
12/30/13 105,747m View workout
12/30/13 105,747m View workout
12/30/13 105,747m View workout
12/16/13 6,000m View workout
12/09/13 5,000m View workout
12/02/13 10,000m View workout
11/30/13 8,000m View workout
11/23/13 8,000m View workout
11/19/13 5,000m View workout