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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
12/10/14 1,012m View workout
12/10/14 2,388m View workout
12/10/14 5,000m View workout
12/10/14 2,207m View workout
12/08/14 6,000m 22:56.4 1:54.7 View workout
12/08/14 2,146m View workout
12/03/14 4,010m View workout
12/03/14 10,018m View workout
12/02/14 11,116m View workout
12/01/14 1,027m View workout
12/01/14 1,015m View workout
12/01/14 1,061m View workout
12/01/14 887m View workout
12/01/14 6,118m View workout
11/27/14 10,112m 45:00.0 2:13.5 View workout
11/08/14 1,000m View workout
11/08/14 8,000m 31:25.1 1:57.8 View workout
10/28/14 10,000m View workout
10/15/14 30,000m View workout
09/25/14 20,000m View workout