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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Alex Pappas

Log

Date Distance Time Pace Comments Action
01/18/15 8,000m View workout
01/14/15 9,163m View workout
01/12/15 16,000m View workout
01/09/15 10,246m View workout
01/07/15 10,000m View workout
01/07/15 10,000m View workout
01/04/15 10,000m View workout
12/31/14 10,000m View workout
12/23/14 8,000m View workout
12/22/14 6,061m View workout
12/22/14 3,021m View workout
12/22/14 978m View workout
12/17/14 4,000m View workout
12/15/14 2,172m View workout
12/15/14 961m View workout
12/15/14 10,212m View workout
12/15/14 2,014m View workout
12/12/14 13,243m View workout
12/12/14 2,000m View workout
12/10/14 2,009m View workout