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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Alex Pappas

Log

Date Distance Time Pace Comments Action
08/10/15 21,000m View workout
07/31/15 12,000m View workout
07/29/15 10,589m View workout
07/28/15 15,000m View workout
07/20/15 9,000m View workout
07/17/15 5,000m View workout
07/15/15 12,000m View workout
07/13/15 8,500m View workout
07/11/15 5,000m View workout
07/10/15 8,000m View workout
07/09/15 100m 0:15.4 1:17.0 View workout
07/08/15 10,000m View workout
07/07/15 10,000m View workout
07/06/15 9,056m View workout
07/03/15 8,000m View workout
07/01/15 10,000m View workout
06/30/15 12,000m View workout
06/25/15 10,518m View workout
06/24/15 7,500m View workout
06/24/15 10,000m View workout