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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/25/15 15,000m View workout
10/20/15 12,000m View workout
10/19/15 8,000m View workout
10/15/15 10,000m View workout
10/13/15 10,000m View workout
10/12/15 20,000m View workout
10/11/15 40,000m View workout
10/08/15 12,000m View workout
10/07/15 8,000m View workout
10/05/15 10,000m View workout
09/30/15 12,000m View workout
09/29/15 10,000m View workout
09/28/15 250m View workout
09/23/15 16,000m View workout
09/23/15 5,000m View workout
09/21/15 5,000m View workout
09/21/15 5,000m View workout
09/20/15 8,003m View workout
09/20/15 5,000m View workout
09/19/15 30,178m View workout