Sign Up
9,041,730
Lifetime Meters
120,725
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Alex Pappas

Log

Date Distance Time Pace Comments Action
02/02/16 10,071m

Paddle, 18 spm, 2:05 split

 View workout
02/01/16 10,459m

Paddle

 View workout
01/30/16 2,000m 6:39.4 1:39.8

Motown Madness

 View workout
01/27/16 9,234m

Drag at 130.
Low rate.
3x8min.

 View workout
01/26/16 11,526m

2x20 min. 16 spm, drag at 130
Includes warm up

 View workout
01/25/16 15,000m

Combination of paddling and low rate pieces.

 View workout
01/18/16 951m 4:20.9 2:17.1 View workout
01/18/16 7,011m 28:44.8 2:03.0 View workout
01/18/16 439m 1:46.1 2:00.8 View workout
01/16/16 13,614m View workout
01/15/16 10,000m View workout
01/13/16 8,000m View workout
01/12/16 3,006m View workout
01/12/16 14,000m View workout
01/12/16 6,000m View workout
01/08/16 10,000m View workout
01/07/16 10,000m View workout
01/06/16 6,000m 21:28.4 1:47.3

24-26 spm

 View workout
01/05/16 16,000m

3x20 min.
10 min. Cool down

View workout
01/04/16 11,258m

Warm up, cool down, 2x10 minutes

 View workout