Sign Up
9,041,730
Lifetime Meters
120,725
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Alex Pappas

Log

Date Distance Time Pace Comments Action
03/15/16 15,500m View workout
03/12/16 14,000m View workout
03/11/16 13,000m View workout
03/10/16 12,000m View workout
03/08/16 12,000m View workout
03/07/16 12,000m View workout
03/05/16 2,000m 6:42.7 1:40.6

Island Sprints, Let off in end to rest for relay.

 View workout
03/03/16 100m 0:15.2 1:16.0 View workout
02/29/16 8,000m View workout
02/24/16 100m 0:15.3 1:16.5

Standard, no slides

View workout
02/24/16 8,000m View workout
02/22/16 5,000m View workout
02/19/16 10,000m View workout
02/17/16 2,000m 6:47.0 1:41.7 View workout
02/12/16 5,000m

Paddle

 View workout
02/11/16 2,000m

Warm up and cool down

 View workout
02/11/16 10,000m 38:11.8 1:54.5

16 spm, drag at 130

 View workout
02/08/16 6,278m

Warm up, 5 rounds of fish game

 View workout
02/06/16 21,000m 1:24:07.9 2:00.1

17 spm

 View workout
02/03/16 6,000m 21:52.8 1:49.4

24 spm

 View workout