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Log

Date Workout Score Ave Comments Action
12/14/15 20000m

3x5k with 2500m warm up and cool down

 View workout
12/12/15 5000m View workout
12/09/15 8609m View workout
12/08/15 14:53.5 4,000m 1:51.6

Rate change every 1k starting at 18 up to 24

 View workout
12/08/15 14:43.2 4,000m 1:50.4

Rate change every 1k starting at 18 going up to 24

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12/08/15 2590m

warm up, cool down

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12/07/15 5590m View workout
12/04/15 5100m

Setting a pace for novice girls.

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12/03/15 10852m View workout
12/02/15 7028m

Warm up and Cool Down

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12/01/15 9175m

Warm up, and cool down for weight workout.

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11/30/15 16541m

Includes warm up and cool down. Pace: 2:01.5 average

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11/24/15 2000m View workout
11/23/15 30:00.0 7,724m 1:56.5

20 spm

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11/07/15 6:38.8 2,000m 1:39.7

30 spm

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11/07/15 3000m View workout
11/02/15 8000m View workout
10/29/15 40:54.0 10,000m 2:02.7

20 SPM

 View workout
10/28/15 1880m View workout
10/28/15 2258m View workout
10/28/15 2781m View workout
10/28/15 683m View workout
10/28/15 23:29.0 6,000m 1:57.4

20 SPM

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10/28/15 22:22.0 6,000m 1:51.8

21 SPM

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10/27/15 8000m View workout