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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Alex Pappas

Log

Date Distance Time Pace Comments Action
01/09/17 4,215m View workout
01/04/17 10,000m View workout
01/02/17 10,000m View workout
12/28/16 2,014m 9:02.2 2:14.6 View workout
12/28/16 15,000m View workout
12/28/16 57,296m View workout
12/05/16 5,000m View workout
12/03/16 343m 1:00.0 1:27.4

avg. watts - 523

 View workout
12/03/16 10,000m View workout
10/27/16 10,000m View workout
10/25/16 10,000m View workout
10/06/16 26,198m View workout
09/20/16 12,012m View workout
09/19/16 8,015m View workout
09/18/16 10,145m View workout
09/17/16 10,216m View workout
09/15/16 10,246m View workout
09/14/16 10,459m View workout
09/13/16 15,000m View workout
08/26/16 15,159m View workout