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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Alex Pappas

Log

Date Distance Time Pace Comments Action
03/24/18 15,127m View workout
03/23/18 5,234m View workout
03/21/18 10,021m View workout
03/17/18 11,006m View workout
03/16/18 11,018m View workout
03/10/18 3,200m View workout
03/05/18 3,200m View workout
02/07/18 11,409m View workout
12/31/17 3,200m View workout
12/29/17 3,200m View workout
12/23/17 355m 1:00.0 1:24.5 View workout
12/22/17 7,436m View workout
12/21/17 8,547m View workout
12/15/17 12,780m View workout
12/11/17 12,261m View workout
12/09/17 5,321m View workout
12/02/17 6,213m View workout
10/28/17 5,125m View workout
10/24/17 1,377m

Rest Period

 View workout
10/24/17 2,000m

8 x 250, 1:25 rest
1:32.2 Average
31 SPM Average

 View workout