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Alex Pappas

Log

Date Distance Time Pace Comments Action
07/21/18 1,673m 6:00.0 1:47.5

#4 of 4x6min, 28 spm, 6 min active rest

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07/21/18 1,690m 6:00.0 1:46.5

#3 of 4x6min, 28 spm, 6 min active rest

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07/21/18 1,705m 6:00.0 1:45.5

#2 of 4x6min, 28 spm, 6 min active rest

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07/21/18 1,695m 6:00.0 1:46.1

#1 of 4x6min, 28 spm, 6 min active rest

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07/18/18 6,289m View workout
07/17/18 6,008m View workout
07/03/18 10,149m View workout
06/27/18 8,013m View workout
06/26/18 6,289m View workout
06/20/18 6,204m View workout
06/19/18 9,000m View workout
06/16/18 8,000m View workout
06/13/18 6,289m View workout
06/12/18 7,536m

2x15 min | Tired as shit

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06/11/18 7,983m

3x10 min | Morning Erg, water was no good

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04/03/18 3,200m View workout
03/31/18 1,139m View workout
03/31/18 6,000m 22:58.0 1:54.8 View workout
03/29/18 11,480m 45:00.0 1:57.5 View workout
03/28/18 7,129m View workout