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Log

Date Workout Score Ave Comments Action
08/07/18 10125m

Steady State HoCR training

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07/21/18 2403m

Active Rest from 4x6min

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07/21/18 6:00.0 1,673m 1:47.5

#4 of 4x6min, 28 spm, 6 min active rest

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07/21/18 6:00.0 1,690m 1:46.5

#3 of 4x6min, 28 spm, 6 min active rest

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07/21/18 6:00.0 1,705m 1:45.5

#2 of 4x6min, 28 spm, 6 min active rest

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07/21/18 6:00.0 1,695m 1:46.1

#1 of 4x6min, 28 spm, 6 min active rest

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07/18/18 6289m View workout
07/17/18 6008m View workout
07/03/18 10149m View workout
06/27/18 8013m View workout
06/26/18 6289m View workout
06/20/18 6204m View workout
06/19/18 9000m View workout
06/16/18 8000m View workout
06/13/18 6289m View workout
06/12/18 7536m

2x15 min | Tired as shit

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06/11/18 7983m

3x10 min | Morning Erg, water was no good

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04/03/18 3200m View workout
03/31/18 1139m View workout
03/31/18 22:58.0 6,000m 1:54.8 View workout
03/29/18 45:00.0 11,480m 1:57.5 View workout
03/28/18 7129m View workout
03/24/18 15127m View workout
03/23/18 5234m View workout
03/21/18 10021m View workout