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Alex Pappas

Log

Date Distance Time Pace Comments Action
01/22/19 1,000m 3:25.3 1:42.6

Broken 2k, 30 spm, 2k = 6:34.9

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01/22/19 500m 1:36.7 1:36.7

Broken 2k, 33 spm, 2k = 6:34.9

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01/20/19 3,200m

Murph

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01/20/19 5,000m 21:03.7 2:06.3

Recovery, 17 spm

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01/20/19 5,011m

Recovery, 2:06.1
15 spm

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01/19/19 10,468m View workout
01/18/19 258m

rest

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01/18/19 9,098m 36:00.0 1:58.7

2 x 18 min

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01/17/19 14,934m 1:00:00.0 2:00.5

18 spm

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01/15/19 10,000m 39:47.0 1:59.3

Recovery day with Tyler, 20 spm

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01/12/19 10,000m 38:19.8 1:54.9

Negative Split with Alyssa, 21 spm avg.

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01/11/19 4,649m View workout
01/10/19 7,500m

Crazy workout with Tyler

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01/08/19 9,677m 40:00.0 2:04.0

16 spm with GI

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01/06/19 3,200m View workout
01/04/19 2,800m View workout
01/03/19 5,000m View workout
12/28/18 5,000m 17:53.3 1:47.3

5k test with Adam. 26 stroke rate.
1:47.3

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12/22/18 10,637m View workout
12/20/18 15,000m View workout