Concept2 Logbook | Log for Alex Pappas

Alex Pappas

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/03/19	2,547m			RowErg	Hwt	Paddle	View workout
03/02/19	500m			RowErg	Hwt	Relay @ Island Sprints, Held between 1:25 and 1:30	View workout
02/26/19	200m	0:33.6	1:24.0	RowErg	Hwt	43 spm	View workout
02/26/19	200m	0:34.2	1:25.5	RowErg	Hwt	40 spm	View workout
02/26/19	200m	0:36.3	1:30.7	RowErg	Hwt	35 spm	View workout
02/26/19	200m	0:36.9	1:32.2	RowErg	Hwt	33 spm	View workout
02/26/19	10,000m	43:19.7	2:09.9	RowErg	Hwt		View workout
02/23/19	1,000m	3:26.6	1:43.3	RowErg	Hwt	27 spm	View workout
02/23/19	3,000m	11:17.6	1:52.9	RowErg	Hwt	24 spm	View workout
02/23/19	5,000m	19:47.7	1:58.7	RowErg	Hwt	22 spm	View workout
02/23/19	1,000m	3:08.1	1:34.0	RowErg	Hwt	Hungry Eagle	View workout
02/21/19	357m	1:33.0	2:10.2	RowErg	Hwt		View workout
02/21/19	6,600m			RowErg	Hwt	11 down to 1	View workout
02/19/19	1,006m	4:58.5	2:28.3	RowErg	Hwt		View workout
02/19/19	5,499m	24:02.8	2:11.1	RowErg	Hwt		View workout
02/19/19	973m	3:35.1	1:50.5	RowErg	Hwt		View workout
02/19/19	4,687m	19:07.2	2:02.3	RowErg	Hwt		View workout
02/17/19	3,200m			RowErg	Hwt	Murph	View workout
02/16/19	10,000m	40:18.0	2:00.9	RowErg	Hwt		View workout
02/15/19	4,000m	17:44.7	2:13.0	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts