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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Alex Pappas

Log

Date Distance Time Pace Comments Action
03/03/19 2,547m

Paddle

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03/02/19 500m

Relay @ Island Sprints, Held between 1:25 and 1:30

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02/26/19 200m 0:33.6 1:24.0

43 spm

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02/26/19 200m 0:34.2 1:25.5

40 spm

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02/26/19 200m 0:36.3 1:30.7

35 spm

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02/26/19 200m 0:36.9 1:32.2

33 spm

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02/26/19 10,000m 43:19.7 2:09.9 View workout
02/23/19 1,000m 3:26.6 1:43.3

27 spm

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02/23/19 3,000m 11:17.6 1:52.9

24 spm

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02/23/19 5,000m 19:47.7 1:58.7

22 spm

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02/23/19 1,000m 3:08.1 1:34.0

Hungry Eagle

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02/21/19 357m 1:33.0 2:10.2 View workout
02/21/19 6,600m

11 down to 1

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02/19/19 1,006m 4:58.5 2:28.3 View workout
02/19/19 5,499m 24:02.8 2:11.1 View workout
02/19/19 973m 3:35.1 1:50.5 View workout
02/19/19 4,687m 19:07.2 2:02.3 View workout
02/17/19 3,200m

Murph

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02/16/19 10,000m 40:18.0 2:00.9 View workout
02/15/19 4,000m 17:44.7 2:13.0 View workout