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Log

Date Workout Score Ave Comments Action
11/26/18 6253m View workout
11/19/18 5126m View workout
11/15/18 9000m View workout
11/14/18 6453m View workout
11/13/18 40:00.0 10,054m 1:59.3 View workout
11/12/18 5246m View workout
11/11/18 1052m View workout
11/09/18 5146m View workout
11/07/18 6142m View workout
11/05/18 5236m View workout
10/30/18 32:30.4 8,000m 2:01.9

19 spm

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10/29/18 1052m

Warm Up

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10/29/18 20:00.0 5,219m 1:54.9

19 smp

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10/25/18 11524m View workout
10/16/18 10021m View workout
10/11/18 20:00.0 5,246m 1:54.3

18 spm

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10/10/18 18:05.0 5,000m 1:48.5 View workout
10/09/18 10000m View workout
09/25/18 9864m View workout
09/10/18 11524m View workout
08/24/18 6289m View workout
08/23/18 8245m View workout
08/16/18 5985m View workout
08/14/18 6289m

Warm up and Cool down, 4 x 500 meters sub 1:45 split @ 26spm. Thrusters, push-ups, and lunges on rest period

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08/09/18 8245m

Steady State HoCR training

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