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Alex Pappas

Log

Date Distance Time Pace Comments Action
02/09/19 500m 1:31.4 1:31.4 View workout
02/09/19 6,277m 25:00.0 1:59.4 View workout
02/09/19 1,076m

Rest

 View workout
02/08/19 2,003m 8:44.5 2:10.9 View workout
02/08/19 2,250m 8:40.6 1:55.6 View workout
02/08/19 100m 0:15.4 1:17.0 View workout
02/08/19 2,067m 9:45.9 2:21.7 View workout
02/08/19 3,425m 14:06.2 2:03.5 View workout
02/08/19 758m

Rest

 View workout
02/07/19 490m 2:32.8 2:35.9 View workout
02/05/19 8,000m 32:59.2 2:03.7

Drag at 130, 18ish spm

 View workout
02/02/19 13,469m View workout
02/01/19 10,000m View workout
01/31/19 3,500m View workout
01/30/19 4,213m View workout
01/29/19 6,600m

11 reps down to 1.
Bench, deadlift, squat, erg
@135, @185, @135

 View workout
01/26/19 2,000m 6:49.3 1:42.3

Motown Madness, Legs gave out mid way through

 View workout
01/22/19 346m

Broken 2k, Rest

 View workout
01/22/19 250m 0:45.9 1:31.8

Broken 2k, 38 spm, 2k = 6:34.9

 View workout
01/22/19 250m 0:47.0 1:34.0

Broken 2k, 36 spm, 2k = 6:34.9

 View workout