Concept2 Logbook | Log for Alex Pappas

Alex Pappas

Date	Workout	Score	Ave	Type	Comments	Action
03/17/18	11006m			RowErg		View workout
03/16/18	11018m			RowErg		View workout
03/10/18	3200m			RowErg		View workout
03/05/18	3200m			RowErg		View workout
02/07/18	11409m			RowErg		View workout
12/31/17	3200m			RowErg		View workout
12/29/17	3200m			RowErg		View workout
12/23/17	1:00.0	355m	1:24.5	RowErg		View workout
12/22/17	7436m			RowErg		View workout
12/21/17	8547m			RowErg		View workout
12/15/17	12780m			RowErg		View workout
12/11/17	12261m			RowErg		View workout
12/09/17	5321m			RowErg		View workout
12/02/17	6213m			RowErg		View workout
10/28/17	5125m			RowErg		View workout
10/24/17	1377m			RowErg	Rest Period	View workout
10/24/17	2000m			RowErg	8 x 250, 1:25 rest 1:32.2 Average 31 SPM Average	View workout
10/24/17	1026m			RowErg	Warm Up	View workout
10/23/17	2537m			RowErg	Warm Up	View workout
10/23/17	2407m			RowErg	9 Min, 1 min rest 1:55.8 Average 19 SPM Average 5 min @19 1 min @16 1 min @22 1 min @16 1 min @22	View workout
10/23/17	2342m			RowErg	9 Min, 1 min rest 2:00.2 Average 18 SPM Average 5 min @19 1 min @16 1 min @22 1 min @16 1 min @22	View workout
10/23/17	6688m			RowErg	3 x 9 min, 1 min rest 2:01.1 Average 19 SPM Average 5 min @19 1 min @16 1 min @22 1 min @16 1 min @22	View workout
10/17/17	2000m			RowErg	8 x 250, 1:30 rest, 1:33.2 Average, 28 SPM Average	View workout
10/05/17	4:00	1,168m	1:42.7	Slides		View workout
10/05/17	1:00	363m	1:22.6	Slides		View workout

Dec 10	Begin Your Fitness Journey Now
Dec 4	Concept2 Model A Return to Glory - 40 Years Later
Nov 10	Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5	Tips to Increase Your Endurance with Concept2
Nov 4	Concept2 and World Rowing - Pulling Together for the Future of Rowing
Nov 3	Concept2 Equipment is HSA and FSA Eligible
Nov 3	The Concept2 8+ at Head of the Charles Regatta 2025
Oct 31	2025 Concept2 Holiday Challenge Is Almost Here!
Oct 31	Why Would You Row Across an Ocean?
Oct 28	Your Next Race Should Be a HYROX Doubles