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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Alex Pappas

Log

Date Distance Time Pace Comments Action
02/15/19 319m 1:39.1 2:35.3 View workout
02/15/19 838m 4:10.2 2:29.2 View workout
02/15/19 2,500m 8:47.1 1:45.4 View workout
02/15/19 489m 2:13.9 2:16.9 View workout
02/15/19 100m 0:26.2 2:11.0 View workout
02/14/19 1,317m 5:40.2 2:09.1 View workout
02/14/19 1,348m

Rest during main set

 View workout
02/14/19 2,130m 6:18.7 1:28.8

10x213 meters, 1 min. rest, avg. spm 37

 View workout
02/14/19 716m

Cool Down

 View workout
02/12/19 7,778m 30:00.0 1:55.7 View workout
02/12/19 313m 1:45.7 2:48.8 View workout
02/12/19 8,000m 32:53.5 2:03.3 View workout
02/12/19 1,224m 5:16.5 2:09.2 View workout
02/11/19 203m 1:33.7 3:50.7 View workout
02/11/19 10,000m 39:24.3 1:58.2 View workout
02/11/19 714m 3:00.8 2:06.6 View workout
02/09/19 381m 2:37.6 3:26.8 View workout
02/09/19 19,998m 1:22:29.1 2:03.7

2 x 9,999, 9:55 Rest

 View workout
02/09/19 530m 2:18.6 2:10.7 View workout
02/09/19 267m 1:12.0 2:14.8 View workout