Alex Pappas

Log

Date Workout Score Ave Comments Action
01/17/19 1:00:00.0 14,934m 2:00.5

18 spm

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01/15/19 39:47.0 10,000m 1:59.3

Recovery day with Tyler, 20 spm

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01/12/19 38:19.8 10,000m 1:54.9

Negative Split with Alyssa, 21 spm avg.

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01/11/19 4649m View workout
01/10/19 7500m

Crazy workout with Tyler

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01/08/19 40:00.0 9,677m 2:04.0

16 spm with GI

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01/06/19 3200m View workout
01/04/19 2800m View workout
01/03/19 5000m View workout
12/28/18 17:53.3 5,000m 1:47.3

5k test with Adam. 26 stroke rate.
1:47.3

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12/22/18 10637m View workout
12/20/18 15000m View workout
12/18/18 11326m View workout
12/17/18 4236m View workout
12/14/18 6143m View workout
12/12/18 10489m View workout
12/10/18 6000m View workout
12/07/18 15046m View workout
12/05/18 8224m View workout
12/04/18 11524m View workout
12/03/18 6213m View workout
11/30/18 7124m View workout
11/29/18 9045m View workout
11/28/18 6142m View workout
11/27/18 9250m View workout