Concept2 Logbook | Log for Alex Pappas

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Alex Pappas

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/19/19	1,415m	5:00.0	1:46.0	RowErg	Hwt	2 min. @ 24, 2 min. @ 26, 1 min. @ 28	View workout
03/19/19	1,416m	5:00.0	1:45.9	RowErg	Hwt	2 min. @ 24, 2 min. @ 26, 1 min. @ 28	View workout
03/19/19	1,437m	5:00.0	1:44.3	RowErg	Hwt	2 min. @ 24, 2 min. @ 26, 1 min. @ 28	View workout
03/19/19	1,445m	5:00.0	1:43.8	RowErg	Hwt	2 min. @ 24, 2 min. @ 26, 1 min. @ 28	View workout
03/17/19	2,723m	10:00.0	1:50.1	RowErg	Hwt	4 min. @ 22, 3 min. @ 24, 2 min. @ 26, 1 min. @ 28	View workout
03/17/19	2,737m	10:00.0	1:49.6	RowErg	Hwt	4 min. @ 22, 3 min. @ 24, 2 min. @ 26, 1 min. @ 28	View workout
03/16/19	4,000m	15:09.9	1:53.7	RowErg	Hwt	2k @ 22, 1k @ 24, 500 @ 26, 500 @ 28	View workout
03/16/19	4,000m	14:47.7	1:50.9	RowErg	Hwt	2k @ 22, 1k @ 24, 500 @ 26, 500 @ 28	View workout
03/14/19	5,000m	20:00.0	2:00.0	RowErg	Hwt	Steady paddle at 20 spm	View workout
03/14/19	6,000m	24:00.0	2:00.0	RowErg	Hwt	Steady paddle at 20 spm	View workout
03/12/19	1,000m	3:27.9	1:43.9	RowErg	Hwt	5x1k, 500@26, 250@@28, 250@30	View workout
03/12/19	1,000m	3:31.3	1:45.6	RowErg	Hwt	5x1k, 500@26, 250@@28, 250@30	View workout
03/12/19	1,000m	3:34.7	1:47.3	RowErg	Hwt	5x1k, 500@26, 250@@28, 250@30	View workout
03/12/19	1,000m	3:29.3	1:44.6	RowErg	Hwt	5x1k, 500@26, 250@@28, 250@30	View workout
03/12/19	1,000m	3:22.5	1:41.2	RowErg	Hwt	5x1k, 500@26, 250@@28, 250@30	View workout
03/05/19	1,000m			RowErg	Hwt	Warm up	View workout
03/05/19	1,000m	3:18.1	1:39.0	RowErg	Hwt	30 spm avg.	View workout
03/05/19	3,000m	10:54.2	1:49.0	RowErg	Hwt	24 spm avg.	View workout
03/05/19	5,000m	19:54.4	1:59.4	RowErg	Hwt	21 spm avg.	View workout
03/04/19	2,000m	6:42.3	1:40.5	RowErg	Hwt	Island Sprints	View workout

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