Concept2 Logbook | Log for Alex Pappas

9,539,603

Lifetime Meters

285,773

Season Meters

Time Distance

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Alex Pappas

Date	Workout	Score	Ave	Type	Comments	Action
02/26/19	0:36.3	200m	1:30.7	RowErg	35 spm	View workout
02/26/19	0:36.9	200m	1:32.2	RowErg	33 spm	View workout
02/26/19	43:19.7	10,000m	2:09.9	RowErg		View workout
02/23/19	3:26.6	1,000m	1:43.3	RowErg	27 spm	View workout
02/23/19	11:17.6	3,000m	1:52.9	RowErg	24 spm	View workout
02/23/19	19:47.7	5,000m	1:58.7	RowErg	22 spm	View workout
02/23/19	3:08.1	1,000m	1:34.0	RowErg	Hungry Eagle	View workout
02/21/19	1:33	357m	2:10.2	RowErg		View workout
02/21/19	6600m			RowErg	11 down to 1	View workout
02/19/19	4:58	1,006m	2:28.3	RowErg		View workout
02/19/19	24:02	5,499m	2:11.1	RowErg		View workout
02/19/19	v250m/1:00r...3	973m	1:50.5	RowErg		View workout
02/19/19	19:07	4,687m	2:02.3	RowErg		View workout
02/17/19	3200m			RowErg	Murph	View workout
02/16/19	40:18.0	10,000m	2:00.9	RowErg		View workout
02/15/19	1x4000m/4:00r	17:44.7	2:13.0	RowErg		View workout
02/15/19	1:39	319m	2:35.3	RowErg		View workout
02/15/19	4:10	838m	2:29.2	RowErg		View workout
02/15/19	2500m	8:47.1	1:45.4	RowErg		View workout
02/15/19	2:13	489m	2:16.9	RowErg		View workout
02/15/19	100m	0:26.2	2:11.0	RowErg		View workout
02/14/19	5:40	1,317m	2:09.1	RowErg		View workout
02/14/19	1348m			RowErg	Rest during main set	View workout
02/14/19	6:18.7	2,130m	1:28.8	RowErg	10x213 meters, 1 min. rest, avg. spm 37	View workout
02/14/19	716m			RowErg	Cool Down	View workout