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Alex Pappas

Log

Date Distance Time Pace Comments Action
05/22/19 1,000m 3:34.9 1:47.4

Avg. spm 22

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05/21/19 3,000m 11:02.4 1:50.4

Avg. spm 22

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05/21/19 5,000m 19:25.4 1:56.5

Avg. spm 20

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05/20/19 3,000m 11:18.6 1:53.1

22 spm avg.

 View workout
05/20/19 3,000m 10:52.1 1:48.6

22 spm avg.

 View workout
05/16/19 5,000m 20:15.1 2:01.5

22 spm avg.

 View workout
05/16/19 2,000m 6:48.0 1:42.0

30 spm avg.

 View workout
05/15/19 10,000m 39:13.8 1:57.6

Avg. spm 22
Covered Screen

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05/14/19 8,124m

6k
10 min. Paddle, sprint top of every minute

 View workout
05/14/19 4,298m

Weights and pieces

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05/10/19 8,000m 30:36.5 1:54.7

Avg. spm 22
Covered Screen
Negative split

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05/09/19 2,345m

Paddle

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05/09/19 6,000m 22:32.4 1:52.7

1k @ 22 spm
1k @ 24 spm
Alternating

 View workout
05/08/19 7,468m

Paddle

 View workout
05/07/19 1,460m 5:00.0 1:42.7

SPM: 26

 View workout
05/07/19 1,445m 5:00.0 1:43.8

SPM: 26

 View workout
05/07/19 1,428m 5:00.0 1:45.0

SPM: 26

 View workout
05/07/19 1,415m 5:00.0 1:46.0

SPM: 26

 View workout
05/06/19 8,041m 30:00.0 1:51.9

5 min at 20
1 min at 24
5 min at 22
1 min at 24
Repeat.

View workout
05/04/19 8,000m

Paddled an 8k before the regatta

 View workout