Alex Pappas

Log

Date Workout Score Ave Comments Action
04/30/19 10:15.0 2,528m 2:01.6

Hard 10 at top of every minute

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04/30/19 11:00.0 2,837m 1:56.3

Hard 10 at top of every minute

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04/29/19 6:58.9 2,000m 1:44.7

Avg. spm - 26

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04/29/19 14:38.5 4,000m 1:49.8

1k @ 22
1k @ 24
1k @ 22
1k @ 24
Avg. spm - 23

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04/27/19 31:58.9 8,000m 1:59.9

Avg. spm 20

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04/26/19 2:55.4 1,000m 1:27.7

10 x 100 meter, 30 sec. rest
Avg. spm 37

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04/25/19 3:19.5 1,000m 1:39.7

1k all out, whatever was left
Avg. spm 31

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04/25/19 10:00.0 2,739m 1:49.5

4 min. @ 20
3 min. @ 22
2 min. @ 24
1 min. @ 26

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04/25/19 10:00.0 2,723m 1:50.1

4 min. @ 20
3 min. @ 22
2 min. @ 24
1 min. @ 26

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04/24/19 11:14.2 3,000m 1:52.3

1k @ 18
1k @ 20
1k @ 22

Avg. SPM 20

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04/24/19 18:44.7 5,000m 1:52.4

1k @ 18
1k @ 20
1k @ 22
1k @ 24
1k @ 22

Avg. SPM 21

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04/23/19 5216m

Paddle

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04/19/19 39:26.4 10,000m 1:58.3 View workout
04/18/19 3:31.2 1,000m 1:45.6

Riley made us...
Avg. SPM 27

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04/18/19 11:16.4 3,000m 1:52.7

1k @ 20
1k @ 22
1k @ 24

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04/18/19 19:24.9 5,000m 1:56.4

1k @ 20
1k @ 22
1k @ 24
1k @ 22
1k @ 20

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04/14/19 5:00.0 1,294m 1:55.9

Warm up

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04/14/19 5:00.0 1,489m 1:40.7

5 X 1 min. - 30 sec rest
24
26
28
30
32

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04/14/19 5:00.0 1,508m 1:39.4

5 X 1 min. - 30 sec rest
22
24
26
28
30

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04/12/19 20:00.0 5,618m 1:46.7

10 X 2 min. - 1 min. rest
18 up to 30, back down to 20

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04/09/19 7:00.0 1,963m 1:46.9

4 min. @ 22
2 min. @ 26
1 min. @ 30

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04/09/19 7:00.0 1,935m 1:48.5

4 min. @ 20
2 min. @ 24
1 min. @ 28

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04/09/19 7:00.0 1,985m 1:45.7

4 min. @ 20
2 min. @ 24
1 min. @ 28

View workout
04/08/19 19:04.3 5,000m 1:54.4

1k @ 18
1k @ 20
1k @ 22
1k @ 20
1k @ 22

View workout
04/08/19 19:01.2 5,000m 1:54.1

1k @ 18
1k @ 20
1k @ 22
1k @ 20
1k @ 22

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