Concept2 Logbook | Log for Alex Pappas

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Alex Pappas

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/14/19	4298m			RowErg	Weights and pieces	View workout
05/10/19	30:36.5	8,000m	1:54.7	RowErg	Avg. spm 22 Covered Screen Negative split	View workout
05/09/19	2345m			RowErg	Paddle	View workout
05/09/19	22:32.4	6,000m	1:52.7	RowErg	1k @ 22 spm 1k @ 24 spm Alternating	View workout
05/08/19	7468m			RowErg	Paddle	View workout
05/07/19	5:00.0	1,460m	1:42.7	RowErg	SPM: 26	View workout
05/07/19	5:00.0	1,445m	1:43.8	RowErg	SPM: 26	View workout
05/07/19	5:00.0	1,428m	1:45.0	RowErg	SPM: 26	View workout
05/07/19	5:00.0	1,415m	1:46.0	RowErg	SPM: 26	View workout
05/06/19	30:00.0	8,041m	1:51.9	RowErg	5 min at 20 1 min at 24 5 min at 22 1 min at 24 Repeat.	View workout
05/04/19	8000m			RowErg	Paddled an 8k before the regatta	View workout
05/03/19	6345m			RowErg	Random Paddling and pieces with kids	View workout
05/02/19	31:13.3	8,000m	1:57.0	RowErg	Avg. spm - 21 Negative split Paddle turned into a bit more power	View workout
04/30/19	10:15.0	2,512m	2:02.4	RowErg	Hard 10 at top of every minute	View workout
04/30/19	10:15.0	2,528m	2:01.6	RowErg	Hard 10 at top of every minute	View workout
04/30/19	11:00.0	2,837m	1:56.3	RowErg	Hard 10 at top of every minute	View workout
04/29/19	6:58.9	2,000m	1:44.7	RowErg	Avg. spm - 26	View workout
04/29/19	14:38.5	4,000m	1:49.8	RowErg	1k @ 22 1k @ 24 1k @ 22 1k @ 24 Avg. spm - 23	View workout
04/27/19	31:58.9	8,000m	1:59.9	RowErg	Avg. spm 20	View workout
04/26/19	2:55.4	1,000m	1:27.7	RowErg	10 x 100 meter, 30 sec. rest Avg. spm 37	View workout
04/25/19	3:19.5	1,000m	1:39.7	RowErg	1k all out, whatever was left Avg. spm 31	View workout
04/25/19	10:00.0	2,739m	1:49.5	RowErg	4 min. @ 20 3 min. @ 22 2 min. @ 24 1 min. @ 26	View workout
04/25/19	10:00.0	2,723m	1:50.1	RowErg	4 min. @ 20 3 min. @ 22 2 min. @ 24 1 min. @ 26	View workout
04/24/19	11:14.2	3,000m	1:52.3	RowErg	1k @ 18 1k @ 20 1k @ 22 Avg. SPM 20	View workout
04/24/19	18:44.7	5,000m	1:52.4	RowErg	1k @ 18 1k @ 20 1k @ 22 1k @ 24 1k @ 22 Avg. SPM 21	View workout