Concept2 Logbook | Log for Alex Pappas

Alex Pappas

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/22/19	1,000m	3:34.9	1:47.4	RowErg	Hwt	Avg. spm 22	View workout
05/21/19	3,000m	11:02.4	1:50.4	RowErg	Hwt	Avg. spm 22	View workout
05/21/19	5,000m	19:25.4	1:56.5	RowErg	Hwt	Avg. spm 20	View workout
05/20/19	3,000m	11:18.6	1:53.1	RowErg	Hwt	22 spm avg.	View workout
05/20/19	3,000m	10:52.1	1:48.6	RowErg	Hwt	22 spm avg.	View workout
05/16/19	5,000m	20:15.1	2:01.5	RowErg	Hwt	22 spm avg.	View workout
05/16/19	2,000m	6:48.0	1:42.0	RowErg	Hwt	30 spm avg.	View workout
05/15/19	10,000m	39:13.8	1:57.6	RowErg	Hwt	Avg. spm 22 Covered Screen	View workout
05/14/19	8,124m			RowErg	Hwt	6k 10 min. Paddle, sprint top of every minute	View workout
05/14/19	4,298m			RowErg	Hwt	Weights and pieces	View workout
05/10/19	8,000m	30:36.5	1:54.7	RowErg	Hwt	Avg. spm 22 Covered Screen Negative split	View workout
05/09/19	2,345m			RowErg	Hwt	Paddle	View workout
05/09/19	6,000m	22:32.4	1:52.7	RowErg	Hwt	1k @ 22 spm 1k @ 24 spm Alternating	View workout
05/08/19	7,468m			RowErg	Hwt	Paddle	View workout
05/07/19	1,460m	5:00.0	1:42.7	RowErg	Hwt	SPM: 26	View workout
05/07/19	1,445m	5:00.0	1:43.8	RowErg	Hwt	SPM: 26	View workout
05/07/19	1,428m	5:00.0	1:45.0	RowErg	Hwt	SPM: 26	View workout
05/07/19	1,415m	5:00.0	1:46.0	RowErg	Hwt	SPM: 26	View workout
05/06/19	8,041m	30:00.0	1:51.9	RowErg	Hwt	5 min at 20 1 min at 24 5 min at 22 1 min at 24 Repeat.	View workout
05/04/19	8,000m			RowErg	Hwt	Paddled an 8k before the regatta	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts