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Alex Pappas

Log

Date Distance Time Pace Comments Action
06/07/19 2,729m 10:00.0 1:49.9

Avg. spm 22

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06/04/19 7,644m 30:00.0 1:57.7

Avg. spm 22
Died in heat

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06/01/19 6,000m

Did not finish full 8k because lost erg room at Henley Island.

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05/31/19 1,000m 3:26.2 1:43.1

Avg. spm 24
Set 3 of 3, with hill run on Henley Island

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05/31/19 1,000m 3:23.0 1:41.5

Avg. spm 24
Set 2 of 3, with hill run on Henley Island

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05/31/19 1,000m 3:25.0 1:42.5

Avg. spm 24
Set 1 of 3, with hill run on Henley Island

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05/29/19 100m 0:16.6 1:23.0

Avg. spm 43

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05/29/19 200m 0:35.8 1:29.5

Avg. spm 32

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05/29/19 300m 0:54.4 1:30.6

Avg. spm 29

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05/29/19 400m 1:16.4 1:35.5

Avg. spm 28

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05/29/19 500m 1:38.7 1:38.7

Avg. spm 26

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05/29/19 600m 2:02.3 1:41.9

Avg. spm 24

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05/29/19 700m 2:25.3 1:43.7

Avg. spm 23

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05/29/19 800m 2:48.7 1:45.4

Avg. spm 22

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05/29/19 900m 3:13.3 1:47.3

Avg. spm 22

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05/29/19 1,000m 3:38.2 1:49.1

Avg. spm 22

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05/28/19 1,000m 3:22.0 1:41.0

Avg. spm 31

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05/28/19 3,000m 11:13.7 1:52.2

Avg. spm 24

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05/28/19 5,000m 18:51.5 1:53.1

Avg. spm 21

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05/23/19 300m 0:53.9 1:29.8

Avg. spm 30

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