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Alex Pappas

Log

Date Distance Time Pace Comments Action
09/12/19 3,919m 15:00.0 1:54.8

Avg. spm 21
Avg. HR 152
5 min. @ 18
4 min. @ 20
3 min. @ 22
2 min. @ 24
1 min. @ 26

 View workout
09/11/19 4,000m 15:22.9 1:55.3

Avg. spm 23
Avg. HR 159
22, 24 spm every 1k

 View workout
09/11/19 6,000m 23:08.8 1:55.7

Avg. spm 22
Avg. HR 154
20, 22, 24 spm every 1k

 View workout
09/10/19 8,000m 31:37.5 1:58.5

Avg. spm 21
Avg. HR 150
Alternate 20 spm - 22 spm every 1k

 View workout
09/09/19 4,930m 19:00.0 1:55.6

Avg. spm 20
Avg. HR 164
4 min. @ 18
3 min. @ 20
2 min. @ 22
1 min. @ 24
Back down

 View workout
09/09/19 4,900m 19:00.0 1:56.3

Avg. spm 20
Avg. HR 155
4 min. @ 18
3 min. @ 20
2 min. @ 22
1 min. @ 24
Back down

 View workout
09/05/19 10,000m 39:33.9 1:58.6

Avg. spm 21
Avg. HR 153

 View workout
09/04/19 2,500m 9:25.2 1:53.0

Avg. spm 24
Avg. HR 171
Followed by cals: x 20
Supermans
Squats
Push-ups
Lunges
Push Press
V-ups

 View workout
09/04/19 2,500m 9:16.0 1:51.2

Avg. spm 25
Avg. HR 169
Followed by cals: x 20
Supermans
Squats
Push-ups
Lunges
Push Press
V-ups

 View workout
09/04/19 2,500m 9:07.9 1:49.5

Avg. spm 24
Avg. HR 158
Followed by cals: x 20
Supermans
Squats
Push-ups
Lunges
Push Press
V-ups

 View workout
09/03/19 5,000m 18:47.9 1:52.7

Avg. spm 24
Followed by 2 mile run

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09/03/19 3,000m 11:05.7 1:50.9

Avg. spm 35
Followed by 1 mile run

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09/01/19 1,000m 3:20.0 1:40.0

Avg. spm 34

 View workout
09/01/19 1,000m 3:21.3 1:40.6

Avg. spm 34

 View workout
09/01/19 1,000m 3:20.2 1:40.1

Avg. spm 33

 View workout
09/01/19 1,000m 3:24.9 1:42.4

Avg. spm 31

 View workout
09/01/19 3,200m

Paddle, Murph

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08/05/19 1,000m 3:08.2 1:34.1 View workout
06/15/19 100m 0:16.5 1:22.5

Avg. spm 46

 View workout
06/15/19 200m 0:34.9 1:27.2

Avg. spm 36

 View workout