Alex Pappas

Log

Date Workout Score Ave Comments Action
09/10/19 31:37.5 8,000m 1:58.5

Avg. spm 21
Avg. HR 150
Alternate 20 spm - 22 spm every 1k

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09/09/19 19:00.0 4,930m 1:55.6

Avg. spm 20
Avg. HR 164
4 min. @ 18
3 min. @ 20
2 min. @ 22
1 min. @ 24
Back down

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09/09/19 19:00.0 4,900m 1:56.3

Avg. spm 20
Avg. HR 155
4 min. @ 18
3 min. @ 20
2 min. @ 22
1 min. @ 24
Back down

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09/05/19 39:33.9 10,000m 1:58.6

Avg. spm 21
Avg. HR 153

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09/04/19 9:25.2 2,500m 1:53.0

Avg. spm 24
Avg. HR 171
Followed by cals: x 20
Supermans
Squats
Push-ups
Lunges
Push Press
V-ups

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09/04/19 9:16.0 2,500m 1:51.2

Avg. spm 25
Avg. HR 169
Followed by cals: x 20
Supermans
Squats
Push-ups
Lunges
Push Press
V-ups

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09/04/19 9:07.9 2,500m 1:49.5

Avg. spm 24
Avg. HR 158
Followed by cals: x 20
Supermans
Squats
Push-ups
Lunges
Push Press
V-ups

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09/03/19 18:47.9 5,000m 1:52.7

Avg. spm 24
Followed by 2 mile run

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09/03/19 11:05.7 3,000m 1:50.9

Avg. spm 35
Followed by 1 mile run

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09/01/19 3:20.0 1,000m 1:40.0

Avg. spm 34

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09/01/19 3:21.3 1,000m 1:40.6

Avg. spm 34

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09/01/19 3:20.2 1,000m 1:40.1

Avg. spm 33

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09/01/19 3:24.9 1,000m 1:42.4

Avg. spm 31

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09/01/19 3200m

Paddle, Murph

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08/05/19 3:08.2 1,000m 1:34.1 View workout
06/15/19 0:16.5 100m 1:22.5

Avg. spm 46

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06/15/19 0:34.9 200m 1:27.2

Avg. spm 36

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06/15/19 0:54.6 300m 1:31.0

Avg. spm 32

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06/15/19 1:15.2 400m 1:34.0

Avg. spm 30

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06/15/19 1:36.9 500m 1:36.9

Avg. spm 28

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06/15/19 1:59.1 600m 1:39.2

Avg. spm 26

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06/15/19 2:23.0 700m 1:42.1

Avg. spm 24

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06/15/19 2:45.8 800m 1:43.6

Avg. spm 24

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06/15/19 3:10.4 900m 1:45.7

Avg. spm 22

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06/15/19 3:35.2 1,000m 1:47.6

Avg. spm 22

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