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Alex Pappas

Log

Date Distance Time Pace Comments Action
11/09/19 2,563m 10:00.0 1:57.0

10 min, 9 min, 8 min, 7 min, 6 min
SPM 18 --> 22 every minute.
Cals in between
Avg. SPM 20
Avg. HR 152

 View workout
11/07/19 10,000m

15k partner relay.
Matt showed up late. I did most of relay.
No time/pace info.

 View workout
11/04/19 3,000m 11:52.9 1:58.8

3 x 3k (Cals in between)
1k@16, 1k@18, 1k@20
Avg. SPM 18
Avg. HR 167

 View workout
11/04/19 3,000m 11:36.2 1:56.0

3 x 3k (Cals in between)
1k@16, 1k@18, 1k@20
Avg. SPM 18
Avg. HR 169

 View workout
11/04/19 3,000m 11:11.3 1:51.8

3 x 3k (Cals in between)
1k@16, 1k@18, 1k@20
Avg. SPM 18
Avg. HR 163

 View workout
11/04/19 2,153m 10:00.0 2:19.3

Warm-up for weights

 View workout
11/03/19 5,000m

Paddle before dock out.
No time/pace info.

 View workout
11/02/19 21,097m 1:23:45.2 1:59.0

Avg. spm 21
Avg. HR 166

 View workout
10/31/19 8,000m 30:24.7 1:54.0

1k @ 16,18,20,22,20,22,20,22
Avg. spm 20
Avg. HR 166

 View workout
10/28/19 1,000m 3:24.0 1:42.0

All out, whatever was left
Avg. spm 29

 View workout
10/28/19 3,000m 11:14.1 1:52.3

Avg. spm 18
Avg. HR 158
1k @ 16
1k @ 18
1k @ 20

 View workout
10/28/19 5,000m 18:54.9 1:53.4

Avg. spm 18
Avg. HR 158
1k @ 14
1k @ 16
1k @ 18
1k @ 20
1k @ 22

 View workout
10/26/19 14,624m 1:00:00.0 2:03.0

AVG. spm 25
Slides
With Riley so she could break record

 View workout
10/24/19 6,000m 23:44.0 1:58.6

Slides
Avg. spm 21
Avg. HR 166
Rate 20-22

 View workout
10/24/19 6,000m 23:29.2 1:57.4

Slides
Avg. spm 19
Avg. HR 164
1k @ 16
1k @ 18
1k @ 20
1k @ 18
1k @ 20
1k @ 22

 View workout
10/17/19 3,000m 11:50.2 1:58.3

Avg. spm 16
Avg. HR 159
1k @ 14
1k @ 16
1k @ 18

 View workout
10/17/19 4,000m 15:34.8 1:56.8

Avg. spm 17
Avg. HR 162
1k @ 14
1k @ 16
1k @ 18
1k @ 20

 View workout
10/17/19 5,000m 18:56.5 1:53.6

Avg. spm 19
Avg. HR 161
1k @ 16
1k @ 18
1k @ 20
1k @ 18
1k @ 20

 View workout
10/14/19 8,000m 31:03.8 1:56.4

Avg. spm 19
Avg. HR 158

 View workout
10/12/19 500m 1:38.8 1:38.8

5x500 (1 min. rest) Rate capped - 24

 View workout