Concept2 Logbook | Log for Alex Pappas

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Alex Pappas

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/17/19	6,156m	25:00.0	2:01.8	RowErg	Hwt	Paddle with kids Avg. spm 20 5 min. @ (18, 20, 22,...)	View workout
12/17/19	6,057m	24:16.8	2:00.2	RowErg	Hwt	Paddle with kids Avg. spm 19 5 min. @ (18, 20, 22,...)	View workout
12/17/19	3,000m	11:42.7	1:57.1	RowErg	Hwt	Paddle with Mark. Avg. spm 21	View workout
12/17/19	5,000m	19:49.7	1:58.9	RowErg	Hwt	Paddle with Mark. Avg. spm 21	View workout
12/16/19	2,671m	10:00.0	1:52.3	RowErg	Hwt	Avg. spm 20 4 min @ 18 3 min @ 20 2 min @ 22 1 min @ 24	View workout
12/16/19	2,593m	10:00.0	1:55.6	RowErg	Hwt	Avg. spm 20 4 min @ 18 3 min @ 20 2 min @ 22 1 min @ 24	View workout
12/15/19	5,000m			RowErg	Hwt	No Time. Random Paddle.	View workout
12/13/19	2,537m	10:00.0	1:58.2	RowErg	Hwt	Avg. spm 20 4 min @ 18 3 min @ 20 2 min @ 22 1 min @ 24	View workout
12/13/19	2,451m	10:00.0	2:02.3	RowErg	Hwt	Avg. spm 20 4 min @ 18 3 min @ 20 2 min @ 22 1 min @ 24	View workout
12/12/19	516m	2:37.9	2:33.0	RowErg	Hwt		View workout
12/12/19	6,000m	24:56.5	2:04.7	RowErg	Hwt		View workout
12/12/19	5,013m	20:23.9	2:02.0	RowErg	Hwt		View workout
12/12/19	406m	1:39.0	2:01.9	RowErg	Hwt		View workout
12/11/19	2,601m	10:00.0	1:55.3	RowErg	Hwt	Avg. spm 20 4 min @ 18 3 min @ 20 2 min @ 22 1 min @ 24	View workout
12/11/19	2,564m	10:00.0	1:57.0	RowErg	Hwt	Avg. spm 20 4 min @ 18 3 min @ 20 2 min @ 22 1 min @ 24	View workout
12/10/19	3,000m	12:04.8	2:00.8	RowErg	Hwt	1k @ (16, 18, 20)	View workout
12/10/19	6,000m	25:36.0	2:08.0	RowErg	Hwt	1k @ (16, 18, 20)	View workout
12/09/19	2,597m	10:00.0	1:55.5	RowErg	Hwt	Avg. spm 20 4 min @ 18 3 min @ 20 2 min @ 22 1 min @ 24	View workout
12/09/19	2,560m	10:00.0	1:57.1	RowErg	Hwt	Avg. spm 20 4 min @ 18 3 min @ 20 2 min @ 22 1 min @ 24	View workout
12/07/19	3,838m	15:00.0	1:57.2	RowErg	Hwt		View workout

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