Concept2 Logbook | Log for Alex Pappas

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Alex Pappas

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/30/19	3:36.8	1,000m	1:48.4	RowErg	Avg. spm 25 1k Cals 500 Cals Repeat 5 times.	View workout
12/27/19	1:40.1	500m	1:40.1	RowErg	7 x 500 w/ cals in between	View workout
12/27/19	1:42.6	500m	1:42.6	RowErg	7 x 500 w/ cals in between	View workout
12/27/19	1:37.5	500m	1:37.5	RowErg	7 x 500 w/ cals in between	View workout
12/27/19	1:39.0	500m	1:39.0	RowErg	7 x 500 w/ cals in between	View workout
12/27/19	1:39.5	500m	1:39.5	RowErg	7 x 500 w/ cals in between	View workout
12/27/19	1:40.7	500m	1:40.7	RowErg	7 x 500 w/ cals in between	View workout
12/27/19	1:42.6	500m	1:42.6	RowErg	7 x 500 w/ cals in between	View workout
12/26/19	7:55.1	2,000m	1:58.7	RowErg	5 x 2k	View workout
12/26/19	7:47.9	2,000m	1:56.9	RowErg	5 x 2k	View workout
12/26/19	7:30.5	2,000m	1:52.6	RowErg	5 x 2k	View workout
12/26/19	7:26.0	2,000m	1:51.5	RowErg	5 x 2k	View workout
12/26/19	7:10.5	2,000m	1:47.6	RowErg	5 x 2k	View workout
12/23/19	42195m	2:55:32.1	2:04.8	RowErg		View workout
12/21/19	5:00.0	1,237m	2:01.2	RowErg	4 x 5 min. Cals in between 20 spm	View workout
12/21/19	5:00.0	1,290m	1:56.2	RowErg	4 x 5 min. Cals in between 22 spm	View workout
12/21/19	5:00.0	1,267m	1:58.3	RowErg	4 x 5 min. Cals in between 20 spm	View workout
12/21/19	5:00.0	1,233m	2:01.6	RowErg	4 x 5 min. Cals in between 18 spm	View workout
12/21/19	25:00.0	6,178m	2:01.3	RowErg	5 min. @ (18, 20, 22, 20, 18) Avg. spm 20	View workout
12/21/19	3:41.2	787m	2:20.5	RowErg	Warm up Avg. spm 14	View workout
12/21/19	4:13.4	882m	2:23.6	RowErg	Warm up Avg. spm 19	View workout
12/20/19	12:00.0	2,764m	2:10.2	RowErg	Morning Paddle w/ Mark Avg. spm 20	View workout
12/19/19	25:00	6,453m	1:56.2	RowErg	5 min. @ (18, 20, 22, 20, 18)	View workout
12/19/19	3:04	660m	2:19.5	RowErg	Cool Down	View workout
12/19/19	13:44	2,948m	2:19.8	RowErg	Warm up	View workout

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