Concept2 Logbook | Log for Alex Pappas

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Alex Pappas

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/01/20	0:37.5	200m	1:33.7	RowErg	Avg. spm 35 20 x 200 Cals in between	View workout
01/01/20	0:37.3	200m	1:33.2	RowErg	Avg. spm 35 20 x 200 Cals in between	View workout
01/01/20	0:36.9	200m	1:32.2	RowErg	Avg. spm 36 20 x 200 Cals in between	View workout
01/01/20	0:37.1	200m	1:32.7	RowErg	Avg. spm 37 20 x 200 Cals in between	View workout
01/01/20	0:36.4	200m	1:31.0	RowErg	Avg. spm 39 20 x 200 Cals in between	View workout
01/01/20	1:37.3	500m	1:37.3	RowErg	Avg. spm 31 1k Cals 500 Cals Repeat 5 times.	View workout
12/30/19	3:41.2	1,000m	1:50.6	RowErg	Avg. spm 25 1k Cals 500 Cals Repeat 5 times.	View workout
12/30/19	1:43.0	500m	1:43.0	RowErg	Avg. spm 28 1k Cals 500 Cals Repeat 5 times.	View workout
12/30/19	3:39.0	1,000m	1:49.5	RowErg	Avg. spm 25 1k Cals 500 Cals Repeat 5 times.	View workout
12/30/19	1:43.9	500m	1:43.9	RowErg	Avg. spm 28 1k Cals 500 Cals Repeat 5 times.	View workout
12/30/19	3:40.7	1,000m	1:50.3	RowErg	Avg. spm 25 1k Cals 500 Cals Repeat 5 times.	View workout
12/30/19	1:44.0	500m	1:44.0	RowErg	Avg. spm 27 1k Cals 500 Cals Repeat 5 times.	View workout
12/30/19	3:36.4	1,000m	1:48.2	RowErg	Avg. spm 25 1k Cals 500 Cals Repeat 5 times.	View workout
12/30/19	1:43.3	500m	1:43.3	RowErg	Avg. spm 28 1k Cals 500 Cals Repeat 5 times.	View workout
12/30/19	3:36.8	1,000m	1:48.4	RowErg	Avg. spm 25 1k Cals 500 Cals Repeat 5 times.	View workout
12/27/19	1:40.1	500m	1:40.1	RowErg	7 x 500 w/ cals in between	View workout
12/27/19	1:42.6	500m	1:42.6	RowErg	7 x 500 w/ cals in between	View workout
12/27/19	1:37.5	500m	1:37.5	RowErg	7 x 500 w/ cals in between	View workout
12/27/19	1:39.0	500m	1:39.0	RowErg	7 x 500 w/ cals in between	View workout
12/27/19	1:39.5	500m	1:39.5	RowErg	7 x 500 w/ cals in between	View workout
12/27/19	1:40.7	500m	1:40.7	RowErg	7 x 500 w/ cals in between	View workout
12/27/19	1:42.6	500m	1:42.6	RowErg	7 x 500 w/ cals in between	View workout
12/26/19	7:55.1	2,000m	1:58.7	RowErg	5 x 2k	View workout
12/26/19	7:47.9	2,000m	1:56.9	RowErg	5 x 2k	View workout
12/26/19	7:30.5	2,000m	1:52.6	RowErg	5 x 2k	View workout