Concept2 Logbook | Log for Alex Pappas

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Alex Pappas

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/26/19	7:26.0	2,000m	1:51.5	RowErg	5 x 2k	View workout
12/26/19	7:10.5	2,000m	1:47.6	RowErg	5 x 2k	View workout
12/23/19	42195m	2:55:32.1	2:04.8	RowErg		View workout
12/21/19	5:00.0	1,237m	2:01.2	RowErg	4 x 5 min. Cals in between 20 spm	View workout
12/21/19	5:00.0	1,290m	1:56.2	RowErg	4 x 5 min. Cals in between 22 spm	View workout
12/21/19	5:00.0	1,267m	1:58.3	RowErg	4 x 5 min. Cals in between 20 spm	View workout
12/21/19	5:00.0	1,233m	2:01.6	RowErg	4 x 5 min. Cals in between 18 spm	View workout
12/21/19	25:00.0	6,178m	2:01.3	RowErg	5 min. @ (18, 20, 22, 20, 18) Avg. spm 20	View workout
12/21/19	3:41.2	787m	2:20.5	RowErg	Warm up Avg. spm 14	View workout
12/21/19	4:13.4	882m	2:23.6	RowErg	Warm up Avg. spm 19	View workout
12/20/19	12:00.0	2,764m	2:10.2	RowErg	Morning Paddle w/ Mark Avg. spm 20	View workout
12/19/19	25:00	6,453m	1:56.2	RowErg	5 min. @ (18, 20, 22, 20, 18)	View workout
12/19/19	3:04	660m	2:19.5	RowErg	Cool Down	View workout
12/19/19	13:44	2,948m	2:19.8	RowErg	Warm up	View workout
12/19/19	19:58.2	5,025m	1:59.2	RowErg	Paddle with GI	View workout
12/18/19	15:00.0	3,415m	2:11.7	RowErg	Paddle with Riley Avg. spm 21	View workout
12/17/19	25:00.0	6,156m	2:01.8	RowErg	Paddle with kids Avg. spm 20 5 min. @ (18, 20, 22,...)	View workout
12/17/19	24:16.8	6,057m	2:00.2	RowErg	Paddle with kids Avg. spm 19 5 min. @ (18, 20, 22,...)	View workout
12/17/19	11:42.7	3,000m	1:57.1	RowErg	Paddle with Mark. Avg. spm 21	View workout
12/17/19	19:49.7	5,000m	1:58.9	RowErg	Paddle with Mark. Avg. spm 21	View workout
12/16/19	10:00.0	2,671m	1:52.3	RowErg	Avg. spm 20 4 min @ 18 3 min @ 20 2 min @ 22 1 min @ 24	View workout
12/16/19	10:00.0	2,593m	1:55.6	RowErg	Avg. spm 20 4 min @ 18 3 min @ 20 2 min @ 22 1 min @ 24	View workout
12/15/19	5000m			RowErg	No Time. Random Paddle.	View workout
12/13/19	10:00.0	2,537m	1:58.2	RowErg	Avg. spm 20 4 min @ 18 3 min @ 20 2 min @ 22 1 min @ 24	View workout
12/13/19	10:00.0	2,451m	2:02.3	RowErg	Avg. spm 20 4 min @ 18 3 min @ 20 2 min @ 22 1 min @ 24	View workout