Alex Pappas

Log

Date Workout Score Ave Comments Action
12/19/19 19:58.2 5,025m 1:59.2

Paddle with GI

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12/18/19 15:00.0 3,415m 2:11.7

Paddle with Riley
Avg. spm 21

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12/17/19 25:00.0 6,156m 2:01.8

Paddle with kids
Avg. spm 20
5 min. @ (18, 20, 22,...)

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12/17/19 24:16.8 6,057m 2:00.2

Paddle with kids
Avg. spm 19
5 min. @ (18, 20, 22,...)

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12/17/19 11:42.7 3,000m 1:57.1

Paddle with Mark.
Avg. spm 21

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12/17/19 19:49.7 5,000m 1:58.9

Paddle with Mark.
Avg. spm 21

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12/16/19 10:00.0 2,671m 1:52.3

Avg. spm 20
4 min @ 18
3 min @ 20
2 min @ 22
1 min @ 24

View workout
12/16/19 10:00.0 2,593m 1:55.6

Avg. spm 20
4 min @ 18
3 min @ 20
2 min @ 22
1 min @ 24

View workout
12/15/19 5000m

No Time.
Random Paddle.

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12/13/19 10:00.0 2,537m 1:58.2

Avg. spm 20
4 min @ 18
3 min @ 20
2 min @ 22
1 min @ 24

View workout
12/13/19 10:00.0 2,451m 2:02.3

Avg. spm 20
4 min @ 18
3 min @ 20
2 min @ 22
1 min @ 24

View workout
12/12/19 2:37 516m 2:33.0 View workout
12/12/19 6000m 24:56.5 2:04.7 View workout
12/12/19 20:23 5,013m 2:02.0 View workout
12/12/19 1:39 406m 2:01.9 View workout
12/11/19 10:00.0 2,601m 1:55.3

Avg. spm 20
4 min @ 18
3 min @ 20
2 min @ 22
1 min @ 24

View workout
12/11/19 10:00.0 2,564m 1:57.0

Avg. spm 20
4 min @ 18
3 min @ 20
2 min @ 22
1 min @ 24

View workout
12/10/19 12:04.8 3,000m 2:00.8

1k @ (16, 18, 20)

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12/10/19 25:36.0 6,000m 2:08.0

1k @ (16, 18, 20)

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12/09/19 10:00.0 2,597m 1:55.5

Avg. spm 20
4 min @ 18
3 min @ 20
2 min @ 22
1 min @ 24

View workout
12/09/19 10:00.0 2,560m 1:57.1

Avg. spm 20
4 min @ 18
3 min @ 20
2 min @ 22
1 min @ 24

View workout
12/07/19 15:00 3,838m 1:57.2 View workout
12/07/19 25:00 6,236m 2:00.2 View workout
12/07/19 10:00 2,605m 1:55.1 View workout
12/07/19 5:45 1,299m 2:12.9

Warm up

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