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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Oct 16 Starting Your Workout: Warming-Up 

Alex Pappas

Log

Date Distance Time Pace Comments Action
12/07/19 6,236m 25:00.0 2:00.2 View workout
12/07/19 2,605m 10:00.0 1:55.1 View workout
12/07/19 1,299m 5:45.3 2:12.9

Warm up

 View workout
12/07/19 2,679m 10:00.0 1:51.9

Avg. spm 20

 View workout
12/05/19 3,000m 11:45.0 1:57.5 View workout
12/05/19 4,000m 15:15.1 1:54.3 View workout
12/04/19 3,706m 15:00.0 2:01.4 View workout
12/03/19 5,013m 21:22.7 2:07.9 View workout
12/03/19 10,000m 40:46.5 2:02.3

1k @ (18, 20, 22)

 View workout
12/02/19 2,646m 10:00.0 1:53.3

2 x 10 min.
4 min. @ 18
3 min. @ 20
2 min. @ 22
1 min. @ 24
Avg. spm 20

 View workout
12/02/19 2,597m 10:00.0 1:55.5

2 x 10 min.
4 min. @ 18
3 min. @ 20
2 min. @ 22
1 min. @ 24
Avg. spm 20

 View workout
11/27/19 15,000m 1:02:01.6 2:04.0

Avg. spm 18
Avg. HR 145

 View workout
11/25/19 2,500m 9:55.7 1:59.1

Cals Inbetween
Avg. spm 19
Avg. HR 161

 View workout
11/25/19 2,500m 9:51.8 1:58.3

Cals Inbetween
Avg. spm 18
Avg. HR 160

 View workout
11/25/19 2,500m 9:48.5 1:57.7

Cals Inbetween
Avg. spm 18
Avg. HR 156

 View workout
11/25/19 2,500m 9:43.8 1:56.7

Cals Inbetween
Avg. spm 18
Avg. HR 147

 View workout
11/24/19 6,000m 23:19.8 1:56.6

1k @ (18, 20, 22, 18, 20, 22)
Avg. spm 20
Avg. HR 153

 View workout
11/22/19 4,839m 20:00.0 2:03.9

Erg Warm-up

 View workout
11/21/19 3,000m 11:31.0 1:55.1

1k @ (18, 20, 22)
Avg. spm 19
Avg. HR 159

 View workout
11/21/19 4,000m 15:42.7 1:57.8

1k @ (18, 20, 18, 20)
Avg. spm 19
Avg. HR 156

 View workout