Concept2 Logbook | Log for Alex Pappas

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Alex Pappas

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/01/20	200m	0:37.3	1:33.2	RowErg	Hwt	Avg. spm 35 20 x 200 Cals in between	View workout
01/01/20	200m	0:36.9	1:32.2	RowErg	Hwt	Avg. spm 36 20 x 200 Cals in between	View workout
01/01/20	200m	0:37.1	1:32.7	RowErg	Hwt	Avg. spm 37 20 x 200 Cals in between	View workout
01/01/20	200m	0:36.4	1:31.0	RowErg	Hwt	Avg. spm 39 20 x 200 Cals in between	View workout
01/01/20	500m	1:37.3	1:37.3	RowErg	Hwt	Avg. spm 31 1k Cals 500 Cals Repeat 5 times.	View workout
12/30/19	1,000m	3:41.2	1:50.6	RowErg	Hwt	Avg. spm 25 1k Cals 500 Cals Repeat 5 times.	View workout
12/30/19	500m	1:43.0	1:43.0	RowErg	Hwt	Avg. spm 28 1k Cals 500 Cals Repeat 5 times.	View workout
12/30/19	1,000m	3:39.0	1:49.5	RowErg	Hwt	Avg. spm 25 1k Cals 500 Cals Repeat 5 times.	View workout
12/30/19	500m	1:43.9	1:43.9	RowErg	Hwt	Avg. spm 28 1k Cals 500 Cals Repeat 5 times.	View workout
12/30/19	1,000m	3:40.7	1:50.3	RowErg	Hwt	Avg. spm 25 1k Cals 500 Cals Repeat 5 times.	View workout
12/30/19	500m	1:44.0	1:44.0	RowErg	Hwt	Avg. spm 27 1k Cals 500 Cals Repeat 5 times.	View workout
12/30/19	1,000m	3:36.4	1:48.2	RowErg	Hwt	Avg. spm 25 1k Cals 500 Cals Repeat 5 times.	View workout
12/30/19	500m	1:43.3	1:43.3	RowErg	Hwt	Avg. spm 28 1k Cals 500 Cals Repeat 5 times.	View workout
12/30/19	1,000m	3:36.8	1:48.4	RowErg	Hwt	Avg. spm 25 1k Cals 500 Cals Repeat 5 times.	View workout
12/27/19	500m	1:40.1	1:40.1	RowErg	Hwt	7 x 500 w/ cals in between	View workout
12/27/19	500m	1:42.6	1:42.6	RowErg	Hwt	7 x 500 w/ cals in between	View workout
12/27/19	500m	1:37.5	1:37.5	RowErg	Hwt	7 x 500 w/ cals in between	View workout
12/27/19	500m	1:39.0	1:39.0	RowErg	Hwt	7 x 500 w/ cals in between	View workout
12/27/19	500m	1:39.5	1:39.5	RowErg	Hwt	7 x 500 w/ cals in between	View workout
12/27/19	500m	1:40.7	1:40.7	RowErg	Hwt	7 x 500 w/ cals in between	View workout

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