Alex Pappas

Log

Date Distance Time Pace Comments Action
01/07/20 879m

Warm Up

View workout
01/02/20 1,146m 4:00.0 1:44.7 View workout
01/02/20 2,594m 12:00.0 2:18.7 View workout
01/02/20 5,386m 20:00.0 1:51.3 View workout
01/01/20 200m 0:33.2 1:23.0

Avg. spm 47
20 x 200
Cals in between

View workout
01/01/20 200m 0:37.4 1:33.5

Avg. spm 35
20 x 200
Cals in between

View workout
01/01/20 200m 0:37.2 1:33.0

Avg. spm 35
20 x 200
Cals in between

View workout
01/01/20 200m 0:37.3 1:33.2

Avg. spm 35
20 x 200
Cals in between

View workout
01/01/20 200m 0:36.9 1:32.2

Avg. spm 37
20 x 200
Cals in between

View workout
01/01/20 200m 0:36.4 1:31.0

Avg. spm 37
20 x 200
Cals in between

View workout
01/01/20 200m 0:37.0 1:32.5

Avg. spm 36
20 x 200
Cals in between

View workout
01/01/20 200m 0:37.1 1:32.7

Avg. spm 34
20 x 200
Cals in between

View workout
01/01/20 200m 0:37.1 1:32.7

Avg. spm 36
20 x 200
Cals in between

View workout
01/01/20 200m 0:37.3 1:33.2

Avg. spm 35
20 x 200
Cals in between

View workout
01/01/20 200m 0:37.2 1:33.0

Avg. spm 35
20 x 200
Cals in between

View workout
01/01/20 200m 0:37.2 1:33.0

Avg. spm 34
20 x 200
Cals in between

View workout
01/01/20 200m 0:36.8 1:32.0

Avg. spm 35
20 x 200
Cals in between

View workout
01/01/20 200m 0:37.0 1:32.5

Avg. spm 36
20 x 200
Cals in between

View workout
01/01/20 200m 0:37.0 1:32.5

Avg. spm 34
20 x 200
Cals in between

View workout
01/01/20 200m 0:37.5 1:33.7

Avg. spm 35
20 x 200
Cals in between

View workout