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Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Alex Pappas

Log

Date Workout Score Ave Comments Action
02/28/20 12x250m/1:00r 9:29.6 1:34.9 View workout
02/28/20 3000m 11:31.8 1:55.3 View workout
02/27/20 5:20 913m 2:55.6 View workout
02/27/20 8000m 30:20.4 1:53.7 View workout
02/27/20 2:19 535m 2:10.7 View workout
02/22/20 25:00 6,310m 1:58.8 View workout
02/22/20 25:00 6,587m 1:53.8 View workout
02/18/20 4000m 14:56.4 1:52.0 View workout
02/18/20 6000m 22:26.1 1:52.1 View workout
02/18/20 1:19 265m 2:30.1 View workout
02/13/20 8000m 30:24.1 1:54.0 View workout
02/13/20 1:53 431m 2:12.0 View workout
02/11/20 3500m

Paddle

 View workout
02/08/20 4:00 1,129m 1:46.2 View workout
02/08/20 4:00 1,152m 1:44.1 View workout
02/08/20 2:01 297m 3:23.8 View workout
02/08/20 1000m 3:25.9 1:42.9 View workout
02/08/20 1000m 3:26.3 1:43.1 View workout
02/08/20 1000m 3:27.9 1:43.9 View workout
02/08/20 1000m 3:29.1 1:44.5 View workout
02/08/20 4:52 1,034m 2:21.2 View workout
02/04/20 6:12.7 2,100m 1:28.7

21 x 100
Avg. spm 34

 View workout
01/30/20 10:10.0 2,444m 2:04.7

Hard 10 at top of every minute, paddle off
Avg. HR 156

 View workout
01/30/20 22:43.6 6,000m 1:53.6

2k @ 20, 22, 24
Avg. spm 22
Avg. HR 155

 View workout
01/28/20 25:00 6,188m 2:01.2 View workout