Alex Pappas

Log

Date Workout Score Ave Comments Action
03/29/20 5:00.0 1,356m 1:50.6

5 min. Intervals - Cals in-between
#2
Avg. spm 21

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03/29/20 5:00.0 1,347m 1:51.3

5 min. Intervals - Cals in-between
#1
Avg. spm 21

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03/27/20 41:20.9 10,000m 2:04.0

Avg. spm 16
Avg. HR 150

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03/26/20 0:15.8 100m 1:19.0

Quick sprint after cals

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03/24/20 19:46.6 5,000m 1:58.6

2x5k
Avg. spm 18
Total Avg. HR 156

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03/24/20 19:52.1 5,000m 1:59.2

2x5k
Avg. spm 18
Total Avg. HR 156

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03/23/20 39:53.0 10,000m 1:59.6

Avg. spm 18
Avg. HR 156

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03/22/20 1:47.5 500m 1:47.5

1,200 down to 500, 25-26 spm
Devil Press, Side DB Move, Squat Kneel
Avg. HR for workout 157, Max 174
Avg. spm 26

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03/22/20 2:08.8 600m 1:47.3

1,200 down to 500, 25-26 spm
Devil Press, Side DB Move, Squat Kneel
Avg. HR for workout 157, Max 174
Avg. spm 26

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03/22/20 2:30.1 700m 1:47.2

1,200 down to 500, 25-26 spm
Devil Press, Side DB Move, Squat Kneel
Avg. HR for workout 157, Max 174
Avg. spm 26

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03/22/20 2:52.1 800m 1:47.5

1,200 down to 500, 25-26 spm
Devil Press, Side DB Move, Squat Kneel
Avg. HR for workout 157, Max 174
Avg. spm 26

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03/22/20 3:13.7 900m 1:47.6

1,200 down to 500, 25-26 spm
Devil Press, Side DB Move, Squat Kneel
Avg. HR for workout 157, Max 174
Avg. spm 25

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03/22/20 3:35.5 1,000m 1:47.7

1,200 down to 500, 25-26 spm
Devil Press, Side DB Move, Squat Kneel
Avg. HR for workout 157, Max 174
Avg. spm 25

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03/22/20 3:58.3 1,100m 1:48.3

1,200 down to 500, 25-26 spm
Devil Press, Side DB Move, Squat Kneel
Avg. HR for workout 157, Max 174
Avg. spm 25

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03/22/20 4:19.8 1,200m 1:48.2

1,200 down to 500, 25-26 spm
Devil Press, Side DB Move, Squat Kneel
Avg. HR for workout 157, Max 174
Avg. spm 25

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03/21/20 19:29.5 5,000m 1:56.9

Avg. spm 22

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03/21/20 6:56.0 2,000m 1:44.0

Rate capped at 25.
Avg. spm 25

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03/17/20 30:26.9 8,000m 1:54.1

Avg. SPM 22
Avg. HR 162

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03/16/20 5000m

No Time.
2 x 2,500 Meters (Both @ 1:52ish)
2 x 1 Mile Run

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03/14/20 5000m

No Time.
Split 10k with Sylwia
500s and 250s

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03/13/20 10:45.0 3,000m 1:47.5

Avg. SPM 22

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03/10/20 8000m 30:46.4 1:55.4 View workout
03/10/20 2:53 636m 2:16.3 View workout
03/08/20 6:42.4 2,000m 1:40.6

Grosse Ile Island Sprints
Tried to rate 34-36, died out

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03/05/20 0:26 128m 1:45.0 View workout