Sign Up
9,041,730
Lifetime Meters
120,725
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Alex Pappas

Log

Date Distance Time Pace Comments Action
02/08/20 1,000m 3:25.9 1:42.9 View workout
02/08/20 1,000m 3:26.3 1:43.1 View workout
02/08/20 1,000m 3:27.9 1:43.9 View workout
02/08/20 1,000m 3:29.1 1:44.5 View workout
02/08/20 1,034m 4:52.1 2:21.2 View workout
02/04/20 2,100m 6:12.7 1:28.7

21 x 100
Avg. spm 34

 View workout
01/30/20 2,444m 10:10.0 2:04.7

Hard 10 at top of every minute, paddle off
Avg. HR 156

 View workout
01/30/20 6,000m 22:43.6 1:53.6

2k @ 20, 22, 24
Avg. spm 22
Avg. HR 155

 View workout
01/28/20 6,188m 25:00.0 2:01.2 View workout
01/28/20 6,459m 25:00.0 1:56.1 View workout
01/28/20 2,111m 8:41.0 2:03.4

Warm Up

 View workout
01/26/20 100m 0:18.3 1:31.5

1k down to 100 (weights inbetween)
Avg. spm 36

 View workout
01/26/20 200m 0:38.2 1:35.5

1k down to 100 (weights inbetween)
Avg. spm 30

 View workout
01/26/20 300m 0:58.3 1:37.1

1k down to 100 (weights inbetween)
Avg. spm 28

 View workout
01/26/20 400m 1:19.1 1:38.8

1k down to 100 (weights inbetween)
Avg. spm 27

 View workout
01/26/20 500m 1:43.3 1:43.3

1k down to 100 (weights inbetween)
Avg. spm 26

 View workout
01/26/20 600m 2:03.4 1:42.8

1k down to 100 (weights inbetween)
Avg. spm 26

 View workout
01/26/20 700m 2:29.5 1:46.7

1k down to 100 (weights inbetween)
Avg. spm 25

 View workout
01/26/20 800m 2:45.8 1:43.6

1k down to 100 (weights inbetween)
Avg. spm 26

 View workout
01/26/20 900m 3:06.2 1:43.4

1k down to 100 (weights inbetween)
Avg. spm 26

 View workout