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Log

Date Workout Score Ave Comments Action
11/24/23 9:05.6 2,013m 2:15.5

Cooldown
Avg spm 17
Avg HR 122

 View workout
11/23/23 8:48.3 2,009m 2:11.4

Cooldown after 2x4k

 View workout
11/23/23 34:22.0 8,026m 2:08.4

2x4k w/ 2min rest
Avg spm 18
Avg HR 137

 View workout
11/13/23 4000m 16:29.5 2:03.6 View workout
11/13/23 15:59 4,009m 1:59.7 View workout
11/08/23 2x4000m/3:00r 33:25.4 2:05.3 View workout
11/07/23 4x250m/1:00r 3:27.1 1:43.5 View workout
11/07/23 20:51 5,011m 2:04.8 View workout
11/01/23 2x4000m/2:00r 33:30.4 2:05.6 View workout
11/01/23 4:12 1,017m 2:03.9 View workout
06/22/23 7:27.8 1,697m 2:11.9 View workout
06/21/23 21:31.5 5,005m 2:09.0

20 spm
149 HR

 View workout
06/21/23 20:44.4 5,031m 2:03.6

19 spm
154 HR

 View workout
04/26/23 4:00.0 1,162m 1:43.2 View workout
04/26/23 16:36.6 3,852m 2:09.3 View workout
03/21/23 21:06.1 5,005m 2:06.4 View workout
09/20/22 4:25 1,015m 2:10.6 View workout
09/20/22 2x8:00/2:00r 3,898m 2:03.1 View workout
09/20/22 8:08 1,948m 2:05.4 View workout
06/27/22 0:50.6 250m 1:41.2

4 x 250 w/ 30 sec. rest
Avg. spm 25

 View workout
06/27/22 0:51.4 250m 1:42.8

4 x 250 w/ 30 sec. rest
Avg. spm 25

 View workout
06/27/22 0:51.6 250m 1:43.2

4 x 250 w/ 30 sec. rest
Avg. spm 24

 View workout
06/27/22 0:52.4 250m 1:44.8

4 x 250 w/ 30 sec. rest
Avg. spm 24

 View workout
06/27/22 20:59.5 5,000m 2:05.9

Avg. spm 19

 View workout
06/24/22 0:50.7 250m 1:41.4

Avg. spm 23

 View workout