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Alex Pappas

Log

Date Distance Time Pace Comments Action
04/01/20 5,000m 20:32.8 2:03.2

2x5k
Avg. spm 19
Avg. HR 138

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04/01/20 1,000m 4:41.0 2:20.5

Warm Up

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03/31/20 2,112m 7:15.5 1:43.1

March Mania Challenge
Avg. spm 30
Avg HR 166

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03/31/20 15,000m 1:05:35.6 2:11.1

Avg. spm 17
Avg. HR 140

 View workout
03/31/20 100m 0:15.4 1:17.0

Avg. spm 54

 View workout
03/30/20 5,009m 20:21.3 2:01.9

Avg. spm 18
Avg. HR 147

 View workout
03/29/20 1,389m 5:00.0 1:47.9

5 min. Intervals - Cals in-between
#4
Avg. spm 21

 View workout
03/29/20 1,369m 5:00.0 1:49.5

5 min. Intervals - Cals in-between
#3
Avg. spm 21

 View workout
03/29/20 1,356m 5:00.0 1:50.6

5 min. Intervals - Cals in-between
#2
Avg. spm 21

 View workout
03/29/20 1,347m 5:00.0 1:51.3

5 min. Intervals - Cals in-between
#1
Avg. spm 21

 View workout
03/27/20 10,000m 41:20.9 2:04.0

Avg. spm 16
Avg. HR 150

 View workout
03/26/20 100m 0:15.8 1:19.0

Quick sprint after cals

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03/24/20 5,000m 19:46.6 1:58.6

2x5k
Avg. spm 18
Total Avg. HR 156

 View workout
03/24/20 5,000m 19:52.1 1:59.2

2x5k
Avg. spm 18
Total Avg. HR 156

 View workout
03/23/20 10,000m 39:53.0 1:59.6

Avg. spm 18
Avg. HR 156

 View workout
03/22/20 500m 1:47.5 1:47.5

1,200 down to 500, 25-26 spm
Devil Press, Side DB Move, Squat Kneel
Avg. HR for workout 157, Max 174
Avg. spm 26

 View workout
03/22/20 600m 2:08.8 1:47.3

1,200 down to 500, 25-26 spm
Devil Press, Side DB Move, Squat Kneel
Avg. HR for workout 157, Max 174
Avg. spm 26

 View workout
03/22/20 700m 2:30.1 1:47.2

1,200 down to 500, 25-26 spm
Devil Press, Side DB Move, Squat Kneel
Avg. HR for workout 157, Max 174
Avg. spm 26

 View workout
03/22/20 800m 2:52.1 1:47.5

1,200 down to 500, 25-26 spm
Devil Press, Side DB Move, Squat Kneel
Avg. HR for workout 157, Max 174
Avg. spm 26

 View workout
03/22/20 900m 3:13.7 1:47.6

1,200 down to 500, 25-26 spm
Devil Press, Side DB Move, Squat Kneel
Avg. HR for workout 157, Max 174
Avg. spm 25

 View workout