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Alex Pappas

Log

Date Distance Time Pace Comments Action
02/16/21 2,498m 10:00.0 2:00.0

3x10 min
#3
2 min. @ (14,16,18,20,22)
Avg. spm 18
Avg. HR 168

 View workout
02/16/21 2,431m 10:00.0 2:03.4

3x10 min
#2
2 min. @ (14,16,18,20,22)
Avg. smp 18
Avg. HR 157

 View workout
02/16/21 2,461m 10:00.0 2:01.9

3x10 min
#1
2 min. @ (18,20,22,20,18)
Avg. smp 20
Avg. HR 154

 View workout
02/15/21 205m

Rest

 View workout
02/15/21 1,000m 3:53.4 1:56.7

Avg. spm 24
4k, 3 min rest
3k, 2 min rest
2k, 2 min rest
1k
Overall Avg. HR 141

 View workout
02/15/21 2,000m 8:19.3 2:04.8

Avg. spm 22
4k, 3 min rest
3k, 2 min rest
2k, 2 min rest
1k
Overall Avg. HR 141

 View workout
02/15/21 3,000m 12:39.8 2:06.6

Avg. spm 21
4k, 3 min rest
3k, 2 min rest
2k, 2 min rest
1k
Overall Avg. HR 141

 View workout
02/15/21 4,000m 17:01.8 2:07.7

Avg. spm 20
4k, 3 min rest
3k, 2 min rest
2k, 2 min rest
1k
Overall Avg. HR 141

 View workout
02/09/21 8,000m 34:56.6 2:11.0

Avg. spm 18
Avg. HR 141

 View workout
02/06/21 5,007m 22:20.6 2:13.8

Avg. spm 17
Avg. HR 135

 View workout
11/25/20 10,033m 43:50.1 2:11.0

2 x 5k @ 18 spm

 View workout
08/27/20 5,000m 21:18.7 2:07.8

Avg. spm 18
Avg. HR 139

 View workout
08/26/20 10,000m 44:14.8 2:12.7

Avg. spm 18
Avg. HR 136

 View workout
05/01/20 10,000m 42:49.3 2:08.4

Warm up for bike
Avg spm 19

 View workout
04/28/20 10,000m 41:16.2 2:03.8

Avg. spm 19
Avg. HR 144

 View workout
04/22/20 11,106m 47:10.7 2:07.4

Avg. spm 19
Avg. HR 146
Post trail run.

View workout
04/21/20 10,000m 39:56.2 1:59.8

Avg spm 20
Avg HR 154

 View workout
04/17/20 7,005m 29:50.0 2:07.7

Avg spm 18
Avg HR 135

 View workout
04/16/20 100m 0:15.3 1:16.5

Avg spm 55

 View workout
04/16/20 100m 0:18.0 1:30.0

4x100, 1:00 rest
Avg. spm 33
Total avg HR 138

 View workout